DATE: 2023-10-21 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Flamer, Happy Trees, Lil Sweet, Creamsicle, Sparkles FNGs: Skaggs (actual Q), Beaker, Publix, Kazoo, Stick Shift COUNT: 11 WARMUP: 3 for pre run and Skaggs got us warmed up with other exercises THE THANG: started with merkins and […]
DATE: 2023-10-27 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: THE THANG: 4ish miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-20 AO: Alcatraz Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: 4+ miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-13 AO: Alcatraz Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 2 WARMUP: nope THE THANG: 4+ miles MARY: ANNOUNCEMENTS: COT:
DATE: 2023-10-03 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 8 WARMUP: 5 for pre run and the usual THE THANG: core work with 1 minute of work […]
DATE: 2023-10-02 AO: Steeple Q: Katniss PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: the usual – some pre ran THE THANG: at every 5th parking space do 30/25/20/15/10/5 reps of different exercises. We did curls, squats, […]
DATE: 2023-10-24 AO: Station Q: Chad Bolick-Diamond Dave PAX: Medball (Nan’tan), Gump Got Gumption, Thin Mint, APPleSauce, Stovepipe, HayHay, Pony, Lynn Starnes-Delivery FNGs: Giddy COUNT: 10 WARMUP: SSH, LBAC, Humpies, THE THANG: BLIMPS all around Conover MARY: LBC’s, Flutter Kicks ANNOUNCEMENTS: Christmas Part TBD, Thanksgiving TBD COT: Being open and […]
DATE: 2023-10-27 AO: Ram Q: Hky Goodwill PAX: APPleSauce, Chris Diamond/ Ricky Bobby, Feeny, Gasman, HBC, Jason Reutter, Jordache, Kazoo – Nick Seiler, Markup, Short Sale, Twig, Will Clark – CrossStitch FNGs: Giddy COUNT: 14 WARMUP: The usual: combo of SSH, ATT, Humpys, Worlds Greatest Stretch. THE THANG: Mosey around […]
DATE: 2023-10-27 AO: Station Q: Smokey (Foothills) PAX: Gump Got Gumption, Thin Mint, APPleSauce, Lynn Starnes-Delivery, HayHay FNGs: None COUNT: 6 WARMUP: 10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles, THE THANG: Indian run to 5 point, 21/14/7 mercans, Bear crawl, little baby crunches, high knees, […]
DATE: 2023-10-26 AO: Howitzer Q: Ferdinand PAX: Biscuits (comz), Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: THE THANG: Ruck meeting: Newsletter to be published 10/30 Thanksgiving Day Convergence @ Howitzer Christmas party – TBD New Year’s Day CSAUP – in the works Region starfish discussion, transition has begun, to be […]
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