DATE: 2023-11-21 AO: Station Q: Medball (Nan’tan) PAX: Thin Mint, Gump Got Gumption, Feeny, Stovepipe, Rosie FNGs: None COUNT: 6 WARMUP: GT squats, SSH’s, Hillbillies, Imp. Walkers, Phelps, ATT’s THE THANG: #1: Lunge work pax1 frwrd lunge, pax2 ladder climbs (safety first) side lunge, ovrhd claps side lunge, roof raises […]
DATE: 2023-11-20 AO: Steeple Q: Patti Mayo PAX: Reading Rainbow, Ashley Hightower – Doughboy, Biscuits (comz), Aaron Slutsky – Arby’s, Nimon Badgley (Doc) FNGs: Yogi COUNT: 7 Pre-running was just Patti Mayo’s warm-up before bailing to go hunt down venison for Thanksgiving, so we group Q’ed the rest of the […]
DATE: 2023-11-17 AO: Ram Q: Twig PAX: Chris Diamond/ Ricky Bobby, Kazoo – Nick Seiler, Caboose, Sparkles, Gasman, Markup, Short Sale, cousin Eddie, Plank, Feeny, APPleSauce FNGs: cannot remember one name COUNT: 13 good times!!!
DATE: 2023-11-16 AO: Station Q: Feeny PAX: Gump Got Gumption, Rosie, Thin Mint, Doghouse, Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe, Gasman FNGs: None COUNT: 9 WARMUP: SSH;LBAC;IST;GM THE THANG: Ruck around Conover with pain stations. MARY: Yes ANNOUNCEMENTS: Thanksgiving Convergence; Christmas Party; Mortimer COT: What is your ultimate goal??
DATE: 2023-11-11 AO: 300 Q: Bogey PAX: Udder Butter, ThinkTank, Miss Kitty FNGs: None COUNT: 4 WARMUP: what would a military workout be w/o SSH, ATT, IST, LBAC THE THANG: Straight out of the Army PT Pocket Guide (Beginners) – 4 for the Core, Hip Stability Drills, Conditioning Drills 1, […]
DATE: 2023-11-15 AO: Showtime Q: Chad Freitag PAX: AfterMarket, Chad Freitag, Medball (Nan’tan), Feeny, Garth, Seth Hefner, Shingle, Khakis, Back Hoe FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-11 AO: Whipping-Stick Q: Sparkles PAX: Lil Sweet, Kazoo – Nick Seiler, Tooth Fairy, Ashley Hightower – Doughboy, Stickshift, Wham-O, Creamsicle FNGs: Anyone else COUNT: 8 WARMUP: motivators to 10 THE THANG: mosey to the pull up bars, with some backwards running involved. Bust out 10 pull-ups then run […]
DATE: 2023-11-08 AO: Showtime Q: Lucas Hayes PAX: Chad Freitag, Slow Release, AfterMarket, Stovepipe, Khakis, Feeny, Harumph, Shingle, APPleSauce, Medball (Nan’tan), Seth Hefner, THE Carrie, Hustler FNGs: None COUNT: 15 WARMUP: five core principles THE THANG: ruck with pain stations MARY: ANNOUNCEMENTS: turkey trot and Thanksgiving convergence COT: Support – […]
DATE: 2023-11-13 AO: Diablo Q: Gump Got Gumption PAX: HayHay, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: Squats, Finkel swings, ATT’s THE THANG: Run right, which was supposed to be more downhill, but ended up just more hilly, swung back through town, came out the other side, made it to […]
DATE: 2023-11-10 AO: Shieldlock Q: Chad Bolick-Diamond Dave PAX: Pony, Medball (Nan’tan) FNGs: None COUNT: 3 WARMUP: jog THE THANG: run MARY: ANNOUNCEMENTS: COT: 3 F’s
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