DATE: 2023-11-24 AO: Infinity Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 3 WARMUP: the usual stuff THE THANG: run a different route today for the only 3 pax apparently left in Lenoir. Hit the busy streets of lower creek for a 4 mile […]
DATE: 2023-11-22 AO: Showtime Q: Feeny PAX: APPleSauce, Medball (Nan’tan), Flo, Chad Bolick-Diamond Dave, Chad Freitag, Stovepipe, Shingle, Giddy (Daniel Hartness), Hustler FNGs: None COUNT: 10 WARMUP: Start rucking! THE THANG: 3.0 miles of rucking to support Feeny in completing the challenge MARY: ANNOUNCEMENTS: Thanksgiving Convergence; Christmas Party; New Years […]
DATE: 2023-11-15 AO: Qsource-Conover Q: Flo PAX: Chad Freitag, AfterMarket, Feeny, Garth, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: THE THANG: Q4.5 MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-22 AO: Stargate Q: RX james robertson PAX: Babyface, Bismarck – Todd Van Osdol, Hanger FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: when we are intentional for giving thanks for everything we come across, we can’t help but feel pure joy over the gift of another […]
DATE: 2023-11-02 AO: Tower Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: some pre ran and the usual THE THANG: 15 min AMRAP of block swings, block squats, big boy sit-ups, […]
DATE: 2023-11-07 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 6 WARMUP: yep THE THANG: group Q MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-20 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet, Creamsicle FNGs: None COUNT: 2 WARMUP: Yoga with LilSweet. THE THANG: Incline/Decline Merk and Dip cycles. MARY: 100 LBC, 100 BoxCutters, 100 Flutter Kicks ANNOUNCEMENTS: Stuff is coming. COT: Psalm 91. (recycled from #WS.)
DATE: 2023-11-13 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet FNGs: None COUNT: 1 WARMUP: Stretch like Gumby THE THANG: 100 Merks & 100 LBCs then 3 mile run. MARY: Yeah. ANNOUNCEMENTS: The Q is sexy. COT: R&R is a God/Good thing.
DATE: 2023-11-18 AO: Whipping-Stick Q: Lil Sweet PAX: Tooth Fairy, Beaker, Sparkles, Lil Sweet, Kazoo – Nick Seiler, Ashley Hightower – Doughboy FNGs: None COUNT: 6 WARMUP: LilBit THE THANG: Backwards Run and a whole buncha partner coupon rotations. MARY: 240 LBCs ANNOUNCEMENTS: Pax said stuff. COT: Psalm 91 – […]
DATE: 2023-11-21 AO: Howitzer Q: Hky Goodwill PAX: cousin Eddie, Ferdinand, Kazoo – Nick Seiler, Mud Duck, Squints, Will Clark – CrossStitch FNGs: None COUNT: 7 WARMUP: Usual: SSH, ATT, Good Morning, Worlds Greatest Stretch THE THANG: It was raining pretty good so we stayed mostly under the sails. Station […]
Recent Comments