DATE: 2023-11-21 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Nimon Badgley (Doc) FNGs: None COUNT: 5 Girly Curys Overhend Press Bent Over Rows Bench Press Love these Curls Everyday Merkins Gas Pumps O’s and X’s Baby Crunches […]
DATE: 2023-11-13 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 5 WARMUP: some pre ram, some did SSH’s and Humpies, and all did Motivators, Arm Circles, and Overhead Claps. THE THANG: started with 10 4 […]
DATE: 2023-11-29 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Miss Kitty, Pipeline FNGs: Cropduster, Ruffy COUNT: 5 WARMUP: squats and ATT’s. THE THANG: it was cold so we had to get moving. 3 mile ruck to see some Christmas lights MARY: she was still asleep […]
DATE: 2023-11-29 AO: Qsource-Hickory Q: Hky Goodwill PAX: Belding, Chris Diamond/ Ricky Bobby, Creamsicle, Ground Up, Hot Lips, Markup, Plank, Sparkles FNGs: None COUNT: 9 WARMUP: Several hardy men for pre-ruck THE THANG: Q Point 4.7: Equipping – Matching a Team’s Members to Its Mission MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-28 AO: Station Q: Jake Brake PAX: APPleSauce, Chad Bolick-Diamond Dave, Feeny, Gasman, Giddy (Daniel Hartness), Gump Got Gumption, HayHay, Jake Brake, Lynn Starnes-Delivery, Pipeline, Stovepipe, Thin Mint, Pony, Medball (Nan’tan) FNGs: None COUNT: 14 including the ruck WARMUP: 🤱💪⭕️, 👍 🌅, 🐍 🏋️♂️, alternating 🦶touch, side straddle hopes, […]
DATE: 2023-11-03 AO: Alcatraz Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo FNGs: None COUNT: 3 WARMUP: nope THE THANG: 4.5ish miles MARY: ANNOUNCEMENTS: COT:
Do I get a CSAUP point for this? It feels like it. The funny thing is, this thing will be buried quickly in Slack under a hundred eggplant & toilet emojis. But that’s fine, I’m doing this for just shits and giggles, so we’re good. You see, back in my […]
DATE: 2023-11-28 AO: Mount Q: Biscuits (comz) PAX: Reading Rainbow, Sinkhole, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 5 WARMUP: SSH’s, Humpies, LAC’s, RAC’s, OC’s, Seal Claps, IST’s THE THANG: At the Abandoned Van Lot, we fed the wolves: lunge walk, bear crawl, crawl bear, mario jump, carioca Then […]
DATE: 2023-11-22 AO: Qsource-Conover Q: Chad Freitag PAX: Feeny, APPleSauce, AfterMarket, Flo, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: THE THANG: Q4.6 MARY: ANNOUNCEMENTS: COT:
DATE: 2023-11-27 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay FNGs: None COUNT: 4 WARMUP: Wolfpack Fight song THE THANG: round ball with pain stations MARY: is that Drake Maye’s new name? ANNOUNCEMENTS: Christmas Party COT: can’t change the beginning. Focus on changing the ending
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