DATE: 2024-08-28 AO: Arrow Q: HBC PAX: Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Phlegm, Owie, Fuse, Squints, HBC, Jordache, Cheezwiz, Caboose FNGs: Sheldon, Shakespeare, Elon COUNT: 13 WARMUP: Nope THE THANG: 6 + miles around the HKY MARY: NA ANNOUNCEMENTS: COT: From “As A Man Thinketh” A man’s mind […]
DATE: 2024-08-20 AO: Mount Q: Biscuits PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Short Sale, Sinkhole FNGs: None COUNT: 5 WARMUP: SSH, Humpies, LAC, RAC, OC, SC, ATT, WM THE THANG: Mosey near block pile. First Clipboard Dude Round: Legs, Clipboard Dude calls Leg exercise and Mario Jumps […]
DATE: 2024-08-17 AO: Whipping-Stick Q: Creamsicle PAX: Beaker, Keith Williams – Publix, Tooth Fairy, Wham-O, Ashley Hightower – Doughboy FNGs: @Goldstar COUNT: 7 WARMUP: Motivators – 8 count down – chain breakers – Little arm circles -sm to big – world best stretch – Tooth Ferry hip stretch – Alternating […]
DATE: 2024-08-15 AO: 1Stf Q: Caboose PAX: Ferdinand, Creamsicle, Hky Goodwill, Sparkles, Caboose FNGs: None COUNT: 5 WARMUP: SSH, Dumpies, Imperials, Hillbillies, Motivators THE THANG: Circuits – Pull-ups, Tricep Dips, One-legged halos, Incline Merkins, Squats, Big Boys, Decline Merkins, Bear Crawl, One-legged bend over, SSH MARY: ANNOUNCEMENTS: COT: “You’ve got […]
DATE: 2024-07-18 AO: 1Stf Q: HBC PAX: Sparkles, Kazoo, Ferdinand, HBC FNGs: None COUNT: 4 WARMUP: SSH X 20, ATT X 20, Worlds greatest stretch X 2 (L&R) THE THANG: Block-Squat-Thrust Circuit (3 stops, 3 exercises, 3 runs, 3 circuits) C1 S1 – BST X 5, curls X 5, block […]
DATE: 2024-07-08 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Lil Sweet, Wham-O FNGs: @Caboose @Crease COUNT: 6 WARMUP: ssh, worlds greatest, high knees, lac, chain breakers THE THANG: Falcon routine x 4 MARY: incorporated ANNOUNCEMENTS: run events coming up COT: let every obstacle be an opportunity.
DATE: 2024-07-10 AO: 1Stf Q: HBC PAX: Owie, Phlegm, Fuse, Retread, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Squints, Jordache, HBC FNGs: Sheldon, Elon COUNT: 11 WARMUP: 44 merkins in honor of our boy Phlegm. Happy birthday! THE THANG: 6ish hilly miles MARY: Nope ANNOUNCEMENTS: COT: Wisdom from the stoics: […]
DATE: 2024-07-05 AO: 1Stf Q: HBC PAX: Cropduster, Hot Lips, Sparkles, Kazoo, Markup, HBC FNGs: None COUNT: 6 WARMUP: Dynamic warmup (exercises every quarter mile until we reach downtown) – Worlds best stretch – Humpies – Hurdle Stretches THE THANG: Three Hills – exercises while running to the top of […]
DATE: 2024-07-03 AO: 1Stf Q: HBC PAX: Owie, Jordache, Will ‘Powder’ Faulkner, Fuse, Squints, HBC, Retread FNGs: None COUNT: 7 WARMUP: NA THE THANG: 6 ish miles around the HKY MARY: NA ANNOUNCEMENTS: COT: Your relationship with your M is a relationship of service and will never be 50-50. Be […]
DATE: 2024-07-06 AO: Whipping-Stick Q: Lil Sweet PAX: Lil Sweet, Creamsicle, Flamer, Ashley Hightower – Doughboy, Tooth Fairy, Kazoo, Sparkles, Wham-O FNGs: goldstar COUNT: 9 WARMUP: already 80 degrees THE THANG: Ladder MARY: LBC ANNOUNCEMENTS: July 20th POH COT: The Future is Bright
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