DATE: 2023-12-02 AO: 300 Q: Creamsicle PAX: Bogey, Banjo, Miss Kitty, Creamsicle FNGs: @Taterhole, @Udder-butter, @Think Tank, @Castaway COUNT: 8 WARMUP: Welcome and Disclaimer 5 Core Principles, F3 Mission, F3 Motto Warm up and stretch – Motivators – 5 count down – chain breakers – Little arm circles – world […]
DATE: 2023-11-30 AO: Bam Q: Happy Trees PAX: Happy Trees, Wham-O, Skaggs FNGs: None COUNT: 3 WARMUP: Parking lot walk THE THANG: Alternate AO, church is busy prepping live nativity. 127 ruck – sidewalk gets really narrow with cars on your hips and leaves piled to the road, pucker up […]
DATE: 2023-11-27 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet, Creamsicle FNGs: None COUNT: 2 WARMUP: Lots of it. Getting stretchy! Keeping flexible for the M. 😂 THE THANG: Carry something heave while your partner does mary! MARY: Duh. ANNOUNCEMENTS: Nah. COT: 1 Corinthians
DATE: 2023-11-14 AO: Station Q: Doghouse PAX: Feeny, Thin Mint, Lynn Starnes-Delivery, Stovepipe, Gasman, Gump Got Gumption, Smokey (Foothills), Rosie FNGs: Orange Shirt Guy dead Center holding a Tumbler Cup COUNT: 10 WARMUP: Good mornings, squats, SSH’s, Hillbillies, Imp. Walkers, Phelps, ATT’s THE THANG: Mosey, Lunge work, Heels, Pair-up & […]
DATE: 2023-11-30 AO: Expresso Q: Lil Sweet PAX: Mud Duck, Ferdinand, Tooth Fairy, Kazoo – Nick Seiler, Lil Sweet FNGs: None COUNT: 5 WARMUP: Stretchy stretchy…90 90 THE THANG: Coupon swap session. Chest & Legs. MARY: round robin 5 min of mary ANNOUNCEMENTS: pax said stuff COT: Go tell your […]
DATE: 2023-11-29 AO: Showtime Q: Medball (Nan’tan) PAX: Stovepipe, APPleSauce, Chad Freitag, AfterMarket, Slow Release, Seth Hefner, Flo, THE Carrie, Back Hoe, Shingle FNGs: None COUNT: 11 WARMUP: pick up your extra weight THE THANG: head into Lecho, ruck by Stovepipe’s mansion, head back to the flag, passing around the […]
DATE: 2023-11-30 AO: Star Q: Ground Up PAX: Hot Lips, Chris Diamond/ Ricky Bobby, Stickshift FNGs: None COUNT: 4 WARMUP: the usual THE THANG: round robin Q MARY: she was with plank ANNOUNCEMENTS: none COT:don’t be like plank
DATE: 2023-11-30 AO: Tower Q: Katniss PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Sinkhole, Patti Mayo, Katniss FNGs: None COUNT: 6 WARMUP: SSH’s, Humpies, Storm Troopers, Arm Circles both ways, Overhead Claps, and Seal Claps THE THANG: the idea was 4 corners but it wasn’t a […]
DATE: 2023-11-14 AO: Mount Q: Reading Rainbow PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Reading Rainbow, Sinkhole FNGs: Short Sale COUNT: 7 WARMUP: the usual THE THANG: one pax rolls the workout dice and all pax perform the exercise and reps from the […]
DATE: 2023-11-30 AO: Slt_Workout Q: Sparkles PAX: Markup, Biscuits (comz), Feeny, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: the norm THE THANG: Tabata (50on:10off) w. Flutters, 50#rows, KB swings, merkins, jump squats, gas pumps, burpees…AMRAP MARY: she was there ANNOUNCEMENTS: Xmas party, New Year’s CSAUP COT: PRAY for Phlegm
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