DATE: 2023-12-27 AO: Organ-Grinder Q: Miss Kitty PAX: Creamsicle FNGs: None COUNT: 1 WARMUP: put on rain gear THE THANG: get moving MARY: no ANNOUNCEMENTS: Bakers Mtn. 1/1/24 7am. COT: Prayer
DATE: 2023-12-26 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Chad Bolick-Diamond Dave, Gump Got Gumption, Thin Mint, Rosie FNGs: None COUNT: 5 WARMUP: none. This is a workout 🏋️♀️ not a step class. THE THANG: under the picnic shelter, we did work to grow our twiggy legs into thunderous […]
DATE: 2023-12-07 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: there was a pre run and a pre Rucker then the usual things. THE THANG: started with Merkins to […]
DATE: 2023-12-13 AO: Organ-Grinder Q: Miss Kitty PAX: Ashley Hightower – Doughboy, Cropduster, Miss Kitty, Pipeline FNGs: Ruffy, Goldberg (actual Q), Humpy COUNT: 7 WARMUP: nope THE THANG: rucked 3 miles MARY: ANNOUNCEMENTS: COT: Peace
DATE: 2023-12-21 AO: Expresso Q: Short Sale PAX: Kazoo – Nick Seiler, Mud Duck, Ferdinand, Short Sale FNGs: None COUNT: 4 WARMUP: SSH, and some others THE THANG: (YHC hasn’t been to Expresso in so long, I had to join the slack channel) #dangson We did a RAM style workout […]
DATE: 2023-12-14 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: (It’s been a week and I don’t remember exactly) WARMUP: Yes, with stretching THE THANG: FastTwitch muscles 💪 were worked. MARY: […]
DATE: 2023-12-21 AO: Star Q: Markup PAX: Stickshift, Chris Diamond/ Ricky Bobby, Sparkles FNGs: None COUNT: 4 WARMUP: SSH and ATT x15 THE THANG: Mosey around track LBC – Jump Squat – Merkin ladder Mosey to rock pile Curl, Overhead Press, Skull Crusher, Bent Over Row – all x10 Repeat […]
DATE: 2023-12-20 AO: Qsource-Conover Q: Feeny PAX: Slow Release, APPleSauce, Medball (Nan’tan), Chad Freitag, AfterMarket FNGs: None COUNT: 6 WARMUP: Coffee THE THANG: Lizard Building – The legacy of a Virtuous Leader MARY: Prayer ANNOUNCEMENTS: Q Source cranks back up January 10. COT:
DATE: 2023-12-19 AO: Station Q: HayHay PAX: Gasman, Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Thin Mint FNGs: Premature COUNT: 7 WARMUP: side straddle, copperhead squats, windmills, Michael Phelps, Finkle Swings THE THANG: mosey to parking lot, partner up and proceed with modified Dora: 50 burpees, 100 merkins, 200 squats, […]
DATE: 2023-12-12 AO: Mount Q: Nimon Badgley (Doc) PAX: Short Sale, Reading Rainbow, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole, Ashley Hightower – Doughboy, Biscuits (comz), Sparkles FNGs: None COUNT: 9 WARMUP: SSH, forward and reverse arm circles, overhead claps in cadence. THE THANG: Curls, bench press, bent over rows, […]
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