DATE: 2024-01-06 AO: Whipping-Stick Q: Lil Sweet PAX: Beaker, Flamer, Stickshift, Sparkles, Lil Sweet, Happy Trees, Tooth Fairy, Ray Augustine, Creamsicle, Kazoo – Nick Seiler FNGs: None COUNT: 10 WARMUP: SSH, HK, BK THE THANG: 4/20 MARY: Yup ANNOUNCEMENTS: Lets go to Gouda its cold. COT: Psalm 103 ..as far […]
DATE: 2024-01-05 AO: Infinity Q: Bismarck – Todd Van Osdol PAX: Babyface, Bismarck – Todd Van Osdol, Friar, Spokes FNGs: Swinger COUNT: 5 WARMUP: Quickie THE THANG: 4 miles or roadsies and stopsies. MARY: Possibly in the Honda that passed us ANNOUNCEMENTS: Babyface’s battery was dead COT: Appreciate the ones […]
DATE: 2024-01-05 AO: Ram Q: Cheezwiz PAX: Sparkles, Ferdinand, Chris Diamond/ Ricky Bobby, HBC, Markup, cousin Eddie, Kazoo – Nick Seiler, Twig, Cropduster, Gasman FNGs: Ruffy COUNT: 12 WARMUP: short THE THANG: spin the dial, do the work. Simple enough MARY: she was with belding ANNOUNCEMENTS: Christmas party COT:
DATE: 2024-01-04 AO: Bam Q: Cropduster PAX: Cropduster, Creamsicle, Happy Trees, Wham-O FNGs: None COUNT: 4 WARMUP: yes THE THANG: rucked 3 miles, dodged 127 traffic a few times MARY: no time ANNOUNCEMENTS: Sanctity of Life 5K soon COT: prayers for Skaggs & others
DATE: 2024-01-04 AO: Prisonbreak Q: Friar PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 2 WARMUP: The usual but short THE THANG: JOAB – just had to be there MARY: Cold as ice ANNOUNCEMENTS: None COT:
DATE: 2024-01-04 AO: Station Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Thin Mint, Lynn Starnes-Delivery, Stovepipe FNGs: Premature COUNT: 7 WARMUP: SSH, LBAC’s, Squats, Michael Phelps, Imperial Walkers THE THANG: – A whole bunch of shit. Curls, Overhead press, Bench press, plank jacks, merkins, calf raises and more… […]
DATE: 2024-01-02 AO: Station Q: Smokey (Foothills) PAX: APPleSauce, Thin Mint, Stovepipe, HayHay, Rosie, Pony, Lynn Starnes-Delivery, Gasman FNGs: Premature COUNT: 10 WARMUP: Warmup 10 side straddle hopps, 10 alternating toe touches, 10 baby arm circles, THE THANG: Indian run to 5 point, 21/14/7 mercans, Bear crawl, little baby crunches, […]
DATE: 2024-01-04 AO: Star Q: Ground Up PAX: Plank, Stickshift, Chris Diamond/ Ricky Bobby, Sparkles FNGs: None COUNT: 5 WARMUP: none nada THE THANG: lots of reps MARY: she was there, loud and proud ANNOUNCEMENTS: COT:make Jesus the center of our focus
DATE: 2024-01-04 AO: Expresso Q: Kazoo – Nick Seiler PAX: Will Clark – CrossStitch, Mud Duck, Jordache, Ferdinand FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-03 AO: Qsource-Hickory Q: Belding PAX: Plank, Hot Lips, Chris Diamond/ Ricky Bobby, Markup, Ground Up FNGs: Stonewall COUNT: 7 WARMUP: 2 runners prerun, 3 Ruckers pre ruck THE THANG: we began the intro to Titus Ten, 10 week bible study focusing on the Book of Titus, MARY: ANNOUNCEMENTS: […]
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