DATE: 2024-01-09 AO: Prisonbreak Q: Babyface PAX: Babyface, Bismarck – Todd Van Osdol FNGs: None COUNT: 2 WARMUP: Quickly THE THANG: Moving from building to building MARY: Just Vickey ANNOUNCEMENTS: Get dry COT:
DATE: 2024-01-11 AO: Expresso Q: cousin Eddie PAX: Sparkles, Kazoo – Nick Seiler, Tooth Fairy, Mud Duck, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 7 WARMUP: ✅ THE THANG: ✅ MARY: ✅ ANNOUNCEMENTS: ✅ COT:✅
DATE: 2024-01-09 AO: Star Q: Hot Lips PAX: Sparkles, Chris Diamond/ Ricky Bobby, Ground Up FNGs: None COUNT: 4 WARMUP: reps… in cadence THE THANG: more reps… mostly in cadence MARY: did those…. In cadence ANNOUNCEMENTS: cadence COT:cadence
DATE: 2024-01-10 AO: Qsource-Hickory Q: Belding PAX: Belding, Ground Up, Hot Lips, Markup, Plank, Sparkles, Chris Diamond/ Ricky Bobby FNGs: Stonewall COUNT: 8 WARMUP: THE THANG: Men are called to take dominion over their flesh, church, family, and work. Are you “working” and “keeping” each dominion? Working- plowing, cultivating, serving. […]
DATE: 2024-01-09 AO: Station Q: Lynn Starnes-Delivery PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, Thin Mint, Stovepipe, Pony, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Normal THE THANG: 1620 reps (most w. a block) Curls, Squats, OHP, LBC’s, Merkins, Flutters, Calf Raises. MARY: built-in like cabinets ANNOUNCEMENTS: COT: New Beginnings
DATE: 2024-01-10 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Chad Freitag, AfterMarket FNGs: Chuck (F3 name pending 2nd post) COUNT: 4 WARMUP: water cup THE THANG: Q point F1 – Disruption MARY: had a little lamb ANNOUNCEMENTS: COT:
DATE: 2024-01-08 AO: Er Q: Sparkles PAX: Gasman, Jordache, Kazoo – Nick Seiler, Chris Diamond/ Ricky Bobby, Twig FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-08 AO: Diablo Q: Medball (Nan’tan) PAX: Medball (Nan’tan) FNGs: None COUNT: 1 WARMUP: SSH, squats, Phelps, LBAC (ea), Imp. Walkers (150 reps) THE THANG: Mosey 2.0 miles w. stops for reps: SSHx50, Squatsx25, Merkinsx25, Fluttersx50, Squatsx25, Merkinsx25 (200 reps x 4rnds) MARY: LBC’s x 50 ANNOUNCEMENTS: just in […]
DATE: 2024-01-01 AO: Stargate Q: Hanger PAX: Bismarck – Todd Van Osdol, Hanger, Spokes FNGs: Kickstand COUNT: 4 WARMUP: Clothes THE THANG: 7.6 about round trip for Hibriten with Lenoir run group MARY: Not that morning ANNOUNCEMENTS: Watch out for security COT:
DATE: 2024-01-06 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol FNGs: Grout COUNT: 2 WARMUP: SSH Humpies others THE THANG: Grout but kicker with ladders, weight balls, dumbbells, pull ups, block jumps, plow pushing and ropes MARY: Nope ANNOUNCEMENTS: Grout Qd but not an […]
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