DATE: 2024-10-07 AO: Steeple Q: Katniss PAX: Katniss, Biscuits FNGs: None COUNT: 2 WARMUP: We warmed up with SSH’s plus others; ended with Asheville Abs. THE THANG: EMOM 5 rounds and a lap, swap out exercises, 5 more rounds, etc until time.
What was your favorite neighborhood game as a kid. Let’s play tag. Run a lap and tag the next pax. 1st Rd: Curl rep stations while pax run. 2nd Rd: overhead press/triceps dip. 3rd Rd: LBC, BigBoy, VUps. Finish with a lil Bearcrawl/Merkin round up. COT: Fiery Furnace: we are […]
DATE: 2024-09-23 AO: Steeple Q: Biscuits PAX: Sinkhole, Reading Rainbow, Aaron Slutsky – Arby’s, Katniss FNGs: Yogi COUNT: 6 WARMUP: 10 Good Mornings THE THANG: 100 side straddle hops 100 calf raises 100 arm circles 100 RBCs 100 LBCs 100 reverse arm circles 100 American Hammers 100 curls 100 squats […]
DATE: 2024-09-20 AO: Ram Q: HBC PAX: Ferdinand, Kazoo, Jordache, Twig, Cheezwiz, Goodwill, Cropduster, Markup, HBC FNGs: None COUNT: 7 RAMers 2 Ruckers WARMUP: SSH X 20, ATT X 15, High knees CCW X 15 THE THANG: Dynamic Escalating BLIMPS 1/4 mile run 5X Burpees 1/4 mile run 5X Burpees, […]
DATE: 2024-09-16 AO: Steeple Q: Reading Rainbow PAX: Aaron Slutsky – Arby’s, Katniss, Biscuits, Reading Rainbow FNGs: Yogi, Popeyes COUNT: 6 PDR: 4 WARMUP: yes THE THANG: partnered up, drew a card, did the exercise, drew another card, did another exercise, drew a card, did a third exercise, ran a […]
DATE: 2024-09-12 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Katniss, Patti Mayo, Aaron Slutsky – Arby’s, Biscuits, Sinkhole, Reading Rainbow FNGs: None COUNT: 7 PDR: arbys, doughboy, Katniss, and Patti did 2ish miles in Hildebran WARMUP: yep THE THANG: Merkin Mountain Start at the bottom […]
DATE: 2024-08-31 AO: 1Stf Q: Sparkles PAX: Twig, Kazoo, Chris Diamond/ Ricky Bobby, Cheezwiz, HBC, Plank, Markup FNGs: None COUNT: 8 WARMUP: where’s Cuz THE THANG: who’s Cuz MARY: Why is Cuz ANNOUNCEMENTS: Cuz, where you at? COT: The grass is greener where you water it
DATE: 2024-08-31 AO: Whipping-Stick Q: Kazoo PAX: Ashley Hightower – Doughboy, Beaker, Creamsicle, Happy Trees, Kazoo, Lil Sweet, Tooth Fairy FNGs: Goldstar COUNT: 8 WARMUP: stretching, merkins, ATT, SSH THE THANG: we did 4 different rounds of alternating exercises for PAX and cumulative reps for the PAX. Finished with team […]
DATE: 2024-08-24 AO: Whipping-Stick Q: Keith Williams – Publix PAX: Ashley Hightower – Doughboy, Beaker, Caboose, Flamer, Kazoo, Happy Trees, Keith Williams – Publix, Sparkles, Tooth Fairy, Wham-O FNGs: Elon COUNT: 11 WARMUP: World’s Greatest Stretch, SSH, ATT, Hillbilly’s THE THANG: mosey to stairs for ladder – star jumps and […]
DATE: 2024-08-12 AO: Steeple Q: Katniss PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Reading Rainbow FNGs: Yogi COUNT: 6 WARMUP: SSH, ATT, Arm Circles, Overhead Claps, Seal Claps, 10 ct Asheville Abs THE THANG: while listening to the “Dazed and Confused “ soundtrack, we performed EMOM’s. […]
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