DATE: 2024-08-22 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, IST, Humpies, Stretching, Good Mornings THE THANG: partner up for 100 merkins, 150 squats, and 200 LBC’s. Then we played football. This […]
DATE: 2024-08-15 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, ATT, Arm Circles, Overhead Claps, Seal Claps, Humpies, IST THE THANG: merkin circle to 87 then 30 seconds each […]
DATE: 2024-08-13 AO: Mount Q: Sinkhole PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, ATT, Arm Circles, Overhead Claps, Seal Claps, Humpies THE THANG: 40-30-20-10 of merkins, squats, big boy sit ups, lunges, plank (30seconds), kettlebell […]
DATE: 2024-08-01 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: SSH, Arm Circles, overhead claps, THE THANG: run to small parking lot and perform 10 merkins, then add squats, […]
DATE: 2024-08-28 AO: Arrow Q: HBC PAX: Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Phlegm, Owie, Fuse, Squints, HBC, Jordache, Cheezwiz, Caboose FNGs: Sheldon, Shakespeare, Elon COUNT: 13 WARMUP: Nope THE THANG: 6 + miles around the HKY MARY: NA ANNOUNCEMENTS: COT: From “As A Man Thinketh” A man’s mind […]
DATE: 2024-08-20 AO: Mount Q: Biscuits PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Short Sale, Sinkhole FNGs: None COUNT: 5 WARMUP: SSH, Humpies, LAC, RAC, OC, SC, ATT, WM THE THANG: Mosey near block pile. First Clipboard Dude Round: Legs, Clipboard Dude calls Leg exercise and Mario Jumps […]
DATE: 2024-08-17 AO: Whipping-Stick Q: Creamsicle PAX: Beaker, Keith Williams – Publix, Tooth Fairy, Wham-O, Ashley Hightower – Doughboy FNGs: @Goldstar COUNT: 7 WARMUP: Motivators – 8 count down – chain breakers – Little arm circles -sm to big – world best stretch – Tooth Ferry hip stretch – Alternating […]
DATE: 2024-08-15 AO: 1Stf Q: Caboose PAX: Ferdinand, Creamsicle, Hky Goodwill, Sparkles, Caboose FNGs: None COUNT: 5 WARMUP: SSH, Dumpies, Imperials, Hillbillies, Motivators THE THANG: Circuits – Pull-ups, Tricep Dips, One-legged halos, Incline Merkins, Squats, Big Boys, Decline Merkins, Bear Crawl, One-legged bend over, SSH MARY: ANNOUNCEMENTS: COT: “You’ve got […]
DATE: 2024-07-18 AO: 1Stf Q: HBC PAX: Sparkles, Kazoo, Ferdinand, HBC FNGs: None COUNT: 4 WARMUP: SSH X 20, ATT X 20, Worlds greatest stretch X 2 (L&R) THE THANG: Block-Squat-Thrust Circuit (3 stops, 3 exercises, 3 runs, 3 circuits) C1 S1 – BST X 5, curls X 5, block […]
DATE: 2024-07-08 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Lil Sweet, Wham-O FNGs: @Caboose @Crease COUNT: 6 WARMUP: ssh, worlds greatest, high knees, lac, chain breakers THE THANG: Falcon routine x 4 MARY: incorporated ANNOUNCEMENTS: run events coming up COT: let every obstacle be an opportunity.
Recent Comments