DATE: 2024-01-15 AO: Er Q: Jordache PAX: Kazoo – Nick Seiler, Twig, Gasman, Sparkles, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 6 WARMUP: the usual, but faster THE THANG: a plethora of things done to fast to remember, but jordache was Q, so it was epic! MARY: she couldn’t keep […]
DATE: 2024-01-13 AO: Whipping-Stick Q: Keith Williams – Publix PAX: Keith Williams – Publix, Ashley Hightower – Doughboy, Beaker, Flamer, Ray Augustine, Lil Sweet, Tooth Fairy, HBC, Sparkles, Stickshift, Happy Trees, cousin Eddie, Pumpernickel, Chad Bolick-Diamond Dave, Creamsicle, Kazoo – Nick Seiler FNGs: Bug COUNT: 17 WARMUP: Publix executes worlds […]
DATE: 2024-01-08 AO: Evening-Wood Q: Cropduster PAX: Lil Sweet, Creamsicle FNGs: None COUNT: 3 WARMUP: Cropstyle THE THANG: Cropish MARY: Wanna. ANNOUNCEMENTS: HHS. Footbball Rules! COT: Verse of the day
DATE: 2024-01-15 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Gump Got Gumption, HayHay FNGs: None COUNT: 3 WARMUP: SSH, LBAC’s, Squats, THE THANG: Multitude of exercises totaling 2000 reps. Some of them really sucked. Plus a little pre-run MARY: Oh hell yes. Flutter kicks, Box Cutters, Hello Dolly’s, LBC’s, American […]
DATE: 2024-01-11 AO: Bam Q: Wham-O PAX: Happy Trees, Wham-O FNGs: None COUNT: 2 WARMUP: usual THE THANG: mix of beatdowj and ruck MARY: no time ANNOUNCEMENTS: 5k coming up COT: Matthew 25:14-30 Are we maximizing our God given abilities? Or are we squandering our talents in comfort…
DATE: 2024-01-12 AO: Infinity Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, Friar, RX james robertson, Spokes FNGs: None COUNT: 5 WARMUP: stretch OYO. Hurdler stretch THE THANG: head out on the Greenway, pass one of our homeless friends sleeping what appeared to be warm in his sleeping bag. […]
DATE: 2024-01-12 AO: Ram Q: HBC PAX: Cheezwiz, Sparkles, Gasman, Chris Diamond/ Ricky Bobby, Ashley Hightower – Doughboy, Twig, Caboose, Kazoo – Nick Seiler, HBC FNGs: None COUNT: 9 WARMUP: Mosey to LRU track SSH X 15 – Mosey to the corner then sprint to the next corner. ATT X […]
DATE: 2024-01-11 AO: Station Q: Gump Got Gumption PAX: Gump Got Gumption, HayHay, Lynn Starnes-Delivery, Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 6 WARMUP: 50 raise the roof 50 lower the floors 50 big arm swings 50 alternating toe touches 50 jump ropes 50 mountain climbers 25 plank jacks 25 […]
DATE: 2024-01-11 AO: Star Q: Markup PAX: Chris Diamond/ Ricky Bobby, Ground Up, Hot Lips, Stickshift FNGs: None COUNT: 5 WARMUP: Side Straddle Hop, Imperial Stormtrooper, Baby Arm Circles, Alternating Toe Touches, Windmill, Reverse Baby Arm Circles x25 THE THANG: Merkin, LBC, Mountain Climber, RBC, Shoulder Tap, Freddie Mercury, Merkin, […]
DATE: 2024-01-10 AO: Stargate Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar FNGs: None COUNT: 3 WARMUP: Stretch OYO THE THANG: run 5 miles coming by the AO around 3 Miles but keep going… AO Harper, L-Steele, R-College Ave, L-Underdown, L-Jennings, L-Hwy 18, L-Realty, L-Chapel Circle, L-Realty, R-Spainhour, R-Willow, […]
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