So the big scuttlebutt before we started had to do with the long awaited return of the beloved Beaker. Beaker has been out for several weeks due to a calf injury sustained during the grueling church basketball league. Now for the Thang: Warm-O-Rama: Side Straddle Hops x 20 IC Alternating […]
Well the gloom wasn’t so prominent on this morning as we were blessed with an early sunrise/sunlight. However, as the other Pax were in bed or getting ready for the 300, this Q was out on the soccer field laying out the 4 Corner Escalator exercises. Yes, this Q is quite […]
The Mount is a newer AO and most of the PAX who post here are also newer to F3. You might think the PAX here are a group of semi-committed, part timing rookies. They are not. The Mount launched back in November and the attendance and enthusiasm has held strong […]
Beaker made his debut at F3 after 5 weeks off to heal a wounded leg. Great to be back in the gloom with the boys from The Mount! YHC wore his Christmas because he gave the Pax a gift and cut back on the running while the leg continues to […]
So earlier this week I’m lying in bed (with my wife)…yes Hickory pax I am married to a woman and she’s very beautiful…thinking about how to incorporate some running into the Hurler workout (I’m training for the P200). So I automatically think “Tater Hole”! So I get to the Hurler AO a […]
Your boy has always enjoyed the finer things in life: big assed diesel sedans, size M running shorts, and bluegrass music. Also mumblechatter. The diesel is gone and my short shorts bunch up on me, so that leaves me with bluegrass and MC. What does one have to do w/ […]
YHC is not quite sure how this word came to mind, but in the pre-workout gloom, the PAX was bantering about f3 nicknames (@f3nameoftheday) and I had a flashback to human anatomy class from the first year of dental school. Dr Royce Montgomery, the ornery med school anatomist up at Pulpit […]
Eight PAX made their way through the foggy gloom to post at the Mount and this is what when down: Warm up High knees x10, windmill x10, humpies x10, alternating toe touch x10, side straddle hop x10 The Thang BLIMPS – 10 burpees sprint to end of parking lot, 10 […]
Weather: Had Powder and/or Tooth Fairy been present, they would have been in 3 layers Thang: The Plan was for Cousin Eddie to do 1/2 of the Q, pass it off to Suppository for the other 1/2 and let him do the WOD. Well, CE was mostly to fully full […]
The morning was ominously foggy and maybe that’s why my thought patterns were wacky today at Hurler. No, I put this workout together prior to this morning so I can’t blame the weather. So what in the world was I thinking (or smoking) when I led these brave men through […]
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