8 powerful men of the greater Mountain View community posted Thursday morning at # The Mount for what YHC has preblasted as a Morning Wood workout. They were either crazy enough or possibly intrigued enough to show up and find what a gift from # Star is all about. […]
We had 9 Pax this morning at Hurler for a good time at the Gloom!! Warmups included: SSH x 15 ATT x 15 Imperial Storm Troopers x 15 Humpies x 15 Windmills x 15 Arm Circles Reverse Arm Circles We mosied to the town square and did a burpee ladder, […]
When YHC heard that respect Thursday had been modified by the new site Q, @Publix to allow Qs from all age demographics, I knew immediately what the workout would be. YHC has been holding this one back for some time and felt that the timing was just about right. Here […]
So, YHC pulls into to his reserved parking place on the corner of Center St. & 3rd Av exactly 5 minutes before the ER is to begin and . . . nobody there. No. Bod. E. A minute later the good Doc, Herniator, pulls up and ask where is everybody. […]
This morning 16 pax showed up to celebrate birthdays. We had 3 men who were celebrating their birthday with the oldest turning 60. I knew that we were going to have a few Merkins to complete in order to celebrate these birthdays but I kept the actual number a secret. […]
Unbeknownst to probably most of the 14 Pax that rolled out of the fartsack on this windy morning, today was a monumental day. At the very least, it was for YHC, so I’ll chalk that up as a win! Today was YHC’s VQ. Thankfully but not thankfully (because we always miss Cuz when he’s […]
YHC has been thinking about running a lot here lately. And he knows that other PAX have too. In the next couple of months some of our PAX, as part of 3 teams, will cover at least 600 miles during the Palmetto and Smoky Mountain Relays. So YHC figured that […]
What a PERFECT day for a workout – mid 50’s and a refreshing breeze blowing. (and at least one unrefreshing breeze!) We gathered on the patio in front of Mackie Furniture and at 5:30am headed off for a short mosey to the Warehouse District for this: Butt Kickers x 10 […]
It has been a long time coming. Lots of emails sent. Facebook messages sent. Lots of Twitter chatter. A lot of hype coming into this day. Yes, it was the launch of F3 Hickory Region’s newest location: Lenoir! Who would show up? Would this cold day stop potential FNGs from […]
This BB is a little bittersweet for YHC for several reasons. It is the first time ever YHC has let his standards fall and is putting out the BB next day, #cobains. The second and bigger reason it is bittersweet is that while all of YHCs @f3hickory brothers are at […]
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