I gave the boys a little preview the night before of my plans. At least 2 saw the plans, and bailed. But I won’t call them out on their no show. Our job is to make each other better, not publicly shame them on a blog. I will publicly shame […]
We had a happy day at Hurler Tuesday morning. SSH X 15 Imperial Storm Troopers X 15 Alt Toe Touch X 15 Windmill X 15 Humpies X 15 Arm Circles X 15 Reverse Arm Circles X 15 We then did Around the Town Burpies. We ran around town to 10 […]
7 pax showed up this morning to have some fun. I assumed no SMR Crazies would be there so I was surprised when Squints pulled in. Ok, not really because he is a BEAST and thought he would be 1 of 2 that may come even though he is taking […]
So it was Wednesday afternoon and YHC got to thinking: “Why put off to May what you can do tomorrow?!?!?!” So I began the emailing, texting, and messaging to rally the PAX for a Thursday morning #PrisonBreak! The responses began rolling in and everyone was asking about doing a RAM […]
YHC has really enjoyed getting to know the streets of Granite Falls while running SlingBlade there. Today we explored the suburbs of GF – Rhodhiss. Boy, do we have some war stories to tell! At SlingBlade we start with the COT: I spoke about how Easter is behind us and […]
Spring is here, which means that yard work has been added back to the weekly to-do lists. I say this as if I have a great deal of experience in this, but in reality, this is my first spring as a homeowner, meaning its the first spring I’ve been responsible for […]
3 Horsemen started the Prison Break and then we met up with the 4th as he was running his 8th mile around Lenoir. Audit loves to run. It was honestly a lap around prison break. Here is what the 4 horsemen done while galloping and trotting around Lenoir. Warmup – […]
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray. This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a […]
For the day after Easter, YHC didn’t expect much of a turnout for the ER. In fact, I only loaded up 8 blocks to take over to the concrete monster. After hanging out with Sooner and Flamer for a few minutes, I was glad that Kapo, Jordache, and Sleeper came […]
YHC had the honor of leading the Granite Strong Men at 300 this week. Here’s how it went… Warm-Up- SSH 20 IC, Humpys 15 IC, Windmills 15 IC, Hairy Rockettes 15 IC, TWIG SHOWED UP 5 merkins for everyone Thanks TWIG, IST 10 IC, Hillbillys 10 IC, Uncle Carls 10 […]
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