DATE: 2024-01-16 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Stickshift, Ground Up, Hot Lips FNGs: None COUNT: 4 WARMUP straddlehops : hill Billy’s, humpies,storm troopers,lbcs THE THANG: dips,calf raises, skull crushers,overhead press,curls,bent over rows, mercans ,mike tyson mercans, Joe frazeir’s MA’Al’s, motivators, step stepups, squats and wwll sit ups. […]
DATE: 2024-01-08 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Reading Rainbow FNGs: None COUNT: 5 WARMUP: There was a warmup THE THANG: 4 Stops A: Arms L: Legs A: Abs R: Running M: Merkins Three Sets 30 reps-20reps-10reps […]
DATE: 2024-01-08 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Katniss, Reading Rainbow FNGs: None COUNT: 5 WARMUP: There was a warmup THE THANG: 4 Stops A: Arms L: Legs A: Abs R: Running M: Merkins Three Sets 30 reps-20reps-10reps […]
DATE: 2024-01-15 AO: Evening-Wood Q: Chris Diamond/ Ricky Bobby PAX: Creamsicle, Caboose FNGs: None COUNT: 4 Little Sweet also WARMUP: sshops,hillbillys,squats,lbcs,storm trooers,humpies and Jane Fondas THE THANG: mercans,GP’s calf raises, box cutters, blocks,Lbc’s Rbc’s murder bunnies and Burpees MARY: ANNOUNCEMENTS: 620 reps COT:
DATE: 2024-01-18 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Stickshift FNGs: None COUNT: 4 WARMUP: it was cold THE THANG: it was cold and we did a bunch of reps MARY: she was cold ANNOUNCEMENTS: Cold COT:you don’t have to have an opinion on everything. Some […]
DATE: 2024-01-18 AO: Station Q: Stovepipe PAX: HayHay, Lynn Starnes-Delivery, Chad Bolick-Diamond Dave, Thin Mint, Gump Got Gumption FNGs: Premature COUNT: 7 WARMUP: 50 SSH, 40 GTS, 50 LBAC⏩, 50 LBAC⏪, 20 ATT, 30 Michael Phelps THE THANG: Moseyed to Mainstreet in Downtown Conover while EMOM doing 5 Merkins. Partnered […]
DATE: 2024-01-17 AO: Organ-Grinder Q: Creamsicle PAX: Cropduster, Miss Kitty, Pipeline FNGs: @Ruffy COUNT: 5 WARMUP: lac, squats THE THANG: 2.88 mile ruck around the block with 10 squats 0YO every 10 minutes MARY: nah too cold – 15* ANNOUNCEMENTS: No frostbite COT: You will seek me and find me […]
DATE: 2024-01-16 AO: Mount Q: Short Sale PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Reading Rainbow, Sinkhole, Short Sale FNGs: None COUNT: 6 WARMUP: SSH’s, FAC’s, stretches etc. (Rep challenge at 1500 {1503 for runners}) THE THANG: lots of wind sprints + other exercises to raise […]
DATE: 2024-01-17 AO: Qsource-Conover Q: Chad Freitag PAX: Flo, AfterMarket, Medball (Nan’tan) FNGs: Wall-e COUNT: 5 WARMUP: ✅️ THE THANG: ✅️ MARY: ✅️ ANNOUNCEMENTS: ✅️ COT: ✅️
DATE: 2024-01-16 AO: Prisonbreak Q: Bismarck – Todd Van Osdol PAX: Babyface, Bismarck – Todd Van Osdol, Spokes FNGs: PBR COUNT: 4 WARMUP: Usual THE THANG: Downtown tour with new dips…Bear/Crab/Merk/Big Boys and other fun l. MARY: Amber ANNOUNCEMENTS: Leprechaun race COT: Tamiya
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