YHC is a little late with the backblast from Whipping Stick so YHC decided to combine it with today’s Arrow backblast. Whipping Stick – It was YHC’s first whipping stick post in at least six months. The usual suspects were still there, and Jordache still showed up a few minutes […]
Warm Up: Capri lap around the sign and back to the parking lot. Stand in a line and do dynamic stretching across the parking lot and back: Forward lunge and backward lunge High Kick Knee to chest Side lunge Karoakoe The Thang: Summer is around the corner so we gotta […]
Man The Station in on fire and we don’t need no water let that sucker keep burning and getting bigger, faster, and stronger. Another great gloomy morning for a sweat fest. Temps in high 40’s low 50’s little bit on rain in the air and the ground soaking wet. At […]
YHC must confess. He is still riding mighty high coming off of what he experienced this past weekend at the Smoky Mountain Relay and an outstanding 3rd place finish by our F3 Hickory Speed Goats. All he can do now is wait patiently for April of 2018 to roll around […]
First of all I don’t know if I would have shown up this morning because it was raining but o appreciate the 6 dudes that did. We started off doing warm ups in the rain well except for beaker who decided he needed to do his warm ups under the […]
Thoughts and observations comparing SMR to BRR from F3 Speed Goats’ slowest, fattest member. Oh yea, also tallest. True story, one pax was seen standing on their tip toes in the team picture. I am not lying but will not mention said pax due to the fact that he is […]
My day started by getting up, donning my super hero F3 outfit, and out the door. I wasn’t at all surprised to run into a thick mist as I drove to the Den. What a storm we had from last night. YHC only had 4 hours of sleep because I […]
I gave the boys a little preview the night before of my plans. At least 2 saw the plans, and bailed. But I won’t call them out on their no show. Our job is to make each other better, not publicly shame them on a blog. I will publicly shame […]
We had a happy day at Hurler Tuesday morning. SSH X 15 Imperial Storm Troopers X 15 Alt Toe Touch X 15 Windmill X 15 Humpies X 15 Arm Circles X 15 Reverse Arm Circles X 15 We then did Around the Town Burpies. We ran around town to 10 […]
7 pax showed up this morning to have some fun. I assumed no SMR Crazies would be there so I was surprised when Squints pulled in. Ok, not really because he is a BEAST and thought he would be 1 of 2 that may come even though he is taking […]
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