I had a wonderful time with the men up at #PrisonBreak this morning. It was wet and wild!! Warmups 15 each: SSH Imperial Storm Troopers Humpies Alt Toe Touch Windmills Arm Circles Reverse Arm Circles We mosied around the block that the AO is located on. We stopped at a […]
After getting chastised by a few of the PAX leading up to YHCs ER Q, I was ready to bring it. YHC had not Q’d in awhile so a plan was made before hand. YHC was going to need some coupons for the workout and was going to go get […]
Cropduster’s VQ @ SoCal – F3GraniteFalls newest AO which meets on Monday NIGHTS at 8pm. Hey guys – there’s a different feel for the evening workout – the spirit seems a bit lighter and we work hard and have a BLAST at the same time. Today was no exception: This […]
OK, in case y’all don’t know – Whipping Stick now begins at 6:15am sharp. The Q would have been late had not Markup mentioned in passing that he thought it now begins early. Recliner didn’t know and he joined our small band of nomads a little late. 6:15am. 6:15am. 6:15am. […]
PAX : Snips (Q), Friar, Double Bogey, Twin, Goodwill, PBR, Audit, Babyface, Drake. We had lots of fun at Prison Break on this Thursday Morning. We ran, we raced and there was blood, sweat and urine? (read the moleskin to find out why). It was my first Q since my […]
My solo VQ was an experience I’ll never forget, even if I want to. Warm-a-rama SSH, Little Arm Circles… Reverse, 15 Jump Shots, Toe Touches HIIT Workouts: Complete each cycle 2 times with 40 seconds of work 20 seconds’ rest for each exercise with 2 minutes of rest in between […]
This was YHC second Q and he was hoping that it would go better than the first (the first ended early for YHC with a lower leg injury). Glad to say that all was good this time and no one got hurt. Warm Up: Side Straddle Hop x15 in cadence […]
Thang: SHS x 15 IC Mosey to baseball field for burpees: 20 @ 1st base, 15 @ 2nd base, 10 @ 3rd, 5 @ home Mosey to tiny parking lot for Russian Twists: 15 IC Pretzels: 8 one side, 7 other side* Mosey to Civitan Park for BOM…BS Start a […]
In the beginning…….The Station was created, and it was practically void of PAX. I remember it well, i have had the Q several times at The Station and seen it struggle with attendance. Mainly the same core group that went from 2 to 4 on the regular. Nothing ever greater […]
YHC Disclaimers: The following may not be suitable for all viewing audiences. This Backblast s being posted on behalf of Stroker by Friar Stroker wrote this backblast in a timely manner and YHC has been slacking to get it posted. So my apologies to Cousin Eddie & Crop for having […]
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