FOREPLAY: Double Bogey called for a pre-run. One man answered the call: DB himself. He ran 3.25 miles at a 9:28 pace which is quite impressive given he is a newby runner! Way to go DB! While you were running, YHC was driving up from Hickory. Would have rather been […]
What a beautiful morning for a beatdown. It was a great not because the sun was shining, not because the birds were singing, but because God gave us this day and because of the men and women that fought and died for this Great Nation that we call home. Yes […]
It’s always on honor to Q at the ER. Even on holiday weekends there will almost always be a brother waiting in the gloom to share a few minutes of pain to help sharpen what was once a sad clown. YHC knew the count would be low but that is […]
Six men showed up this morning, including an out of towner from Charlotte (Welcome Deuce!!) for some good times and good work. Here’s how it went down…. Warm Up- Side Strattle Hop-20 Alternating Toe Touches-20 Imperial Storm Troopers-17 The Thang- We moseyed down to the softball field since the sprinklers […]
I really wanted to hit them with something special today. I’ve notice the PAX getting stronger. I’ve noticed them getting better. So I wanted to make sure they knew it. I remember – vividly – the day we launched F3 Lenoir(exactly 84 Days ago). I wanted to throw up. I […]
Our man Taz is currently on IR so YHC had the honor of taking the reins at RAM this morning. Taz, we miss you brother and hope that you are back with us soon. 4 PAX locked shields for a 3 mile pre-run then 18 others, including one FNG, rolled […]
Back To The Future is and will always be my favorite movie. Just the concept of time travel shakes me to my core even though I know it’s impossible. I was very excited to hear that I can order a Flux Capacitor at O’Reilly Auto Parts but very sad that […]
Alright, YHC had placed Fix-it on the Q schedule in hopes to bring home his wayward son.. didn’t work…..yet. So, being like a Boy-scout, YHC was prepared with a MOUNT themed block adventure. Here’s sort of what went down, from memory, Warmup: SSH, Toe Touches, Windmills, High Knees, Butt Kickers, […]
Conditions: 64F and rain The Thang: 3 faithful returned to Star this morning for some fun in the rain. YHC heard mumblings of PAX being sick or traveling so he must assume that the rest were all snuggled down in their warm beds (#Fartsackers). As the clock struck 0530, the […]
7 showed in the gloom despite threat of storm (Q, 6 PAX) Disclaimer Warm-up SSH 20 IC Squats 15 IC Punches 10 IC Merkins 20 IC Alt. Toe Touches 10 IC American Hammers 25 IC Jogged a short lap around the park Mosey to parking lot for Devin Hesters Partner […]
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