After a long work week and dinner with some Friends on Thursday night, it was a bit of a struggle to get going Friday morning at 4:40 am. Thankfully, I had spent some time preparing for my Q and I knew that once I got going, all would be good. […]
7 PAX showed up at the Whipping Stick this AM for a great beat down. The inspiration came from my son’s summer fitness schedule from his college soccer coach in northern Virginia. The Thang: Warm-up: SSH, Squats, Lunges, Merkins, Butt Kicks, and High Kicks (Then we fled to the field […]
Friar posting on behalf of Baby Face: These brave men came out for my virgin Q and were treated to a walk on the wildside. When planning my first Q, I took inspiration from my daughter who loves hearing about the different animal exercises we do. So, in honor of […]
Workout (In honor of our regional founder – The Great “Abraham”) Warm ups SSH – 20IC Imperial Storm Trooper – 20IC Squats – 20IC Mosey to Blocks Mosey to Corinth Parking Lot for ABRAHAM workout with Partners (one partner runs the block while the other does the routine) A – […]
10 strong woke up early this morning to get after it at the Station. After noticing the growth of this AO lately, YHC was anxious to show up and Q. He was not disappointed. The Thang: Ascending Ladder Warm Up IC ATT X 10 SSH X 20 Hillbillies X 30 […]
16 PAX posted the day after Memorial Day to get better. YHC tried to make it horrible, and hopefully succeeded. Roth brought an FNG who killed it- welcome to F3 Nation Lug Nut! Warmup- IST x20 IC ATT x20 IC Eccentric Merkins x15 IC Moseyed to the block pile and […]
So I was hanging out with the fellas at our 2nd annual F3 Hickory lake day when Cousin Eddie lobs out there “So who’s gonna take my Q at The Mount this Tuesday?”, and the response from everyone standing around….crickets (apparently I was the only one that didn’t have my […]
18 PAX posted in the gloom for a straight shot down 4th St. all the way to where it ends on Hwy 127. Heck, we were almost in Mountain View by then. But we turned left and headed back up 127, and it was up, oh yeah, it was up, […]
Well this Q decided that on this Memorial Day we would change things up and play a little card game. Oh, and by the way, I took the Jokers out. Or should I say, 5 Jokers (plus me) showed up for a little beat down. Here’s how the evening went: […]
There were 2 plans: Plan A – do intervals w/ logs Plan B – do intervals w/ blocks The only flaw with Plan A is that we needed even numbers of Pax to make it work so when Cable Guy pulled in at 5:29:58, I knew that Plan A was […]
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