8 Pax, including one FNG, answered the bell for Expresso this muggy Thursday morning. It had been awhile since YHC had served as Q for this affair, and a new twitter gauntlet had been laid down for HKY Q’s in the interim– #NoCandyland. Hopefully, it cleared the bar. I always […]
Normally Prison Break is a Tuesday and Thursday morning A/O but a few weeks ago Abraham texted YHC about this Parade of Horribles thing and wanting to come to Lenoir on a Friday. How could YHC turn this down? Get to stick it both to the Lenoir PAX an extra […]
So YHC had not been to Granite Falls recently but they are killing it over there so I was excited about Qing the 5 mile run. I even pulled a Cousin Eddie and woke up at 3:30am and couldn’t go back to sleep, afraid I was going to miss my […]
8 PAX showed up in the gloom this morning for a wet and soggy workout. We brought our determination but left our sleeves at home in honor of Cheech. Prayers going out to his family in what can only be an incredibly difficult time. The Thang: Started out with the […]
5 faithful departed from their fart sacks this morning in order to meet in the 70 degree and humid gloom to explore the space with pavers. And it went like this… The Thang: Warm up .5 mile run to the Alexander County library and back with stops for exercises (IC) […]
Due to IBEX (for those dang runners) and Abraham’s Parade of Horribles which took him to The Mount, I figured numbers would be pretty low this morning; and I was right, we had a total of 8 studly PAX post. Warm-O-Rama: Side Straddle Hops x 20 IC Alternating Toe Touches […]
300. 6/17/17 VQ 8 PAX on hand today to get WASHed. There has been a lingering smell throughout the week that we couldn’t shake. Something like Icy Hot, Ben Gay or Asspercream was quite abundant. We needed a rain workout but no dice this week. I look forward to the […]
Well today’s forecast was a serious case of swamp ass. Please pardon my language. 70 degrees and like 9000% humidity. So it was a fantastic morning to see what Novacaine had in mind and this is how it went down. C.O.P. 1 minute of little arm circles 1 minute of […]
Man YHC just loves The Station so many different malicious activities one can plan for. Track, swings, steps, walls, sidewalks, and hills. Where does one start? Oh how about we start with some good ab work. So this what happened. C.O.P. All IC SSH x 15 LBC x 20 IST […]
YHC has never been a real regular at #RAM, probably due to PTSD from about 3 years ago when a crazy loose guide wire sent me for a flip on my maiden post. Well after years of therapy and counseling, the opportunity to Q #RAM was open and i wanted […]
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