4PAX showed up this morning for a Thursday morning Beat Down. The rest of F3Lenoir was at home Beat Up. I wish a speedy recovery to all the brothers. Here’s what went down… *Every exercise was done with Bricks in hand *All exercises were done 10 IC unless otherwise noted […]
It was good this morning to be back in Granite and on the Q. Unfortunately, it must have only been a good morning to be in Granite for YHC, Crop Duster, and Castaway; because it was just the three of us. Regardless of 3 or 30, when you are in […]
I love to Q. I especially love to see certain PAX roll their eyes, mumble under their breath, and start talking about how they are dreading my Q’s. I’ve built quite the reputation in Lenoir; and I love it! Thursday was no different! I brought some new stuff and we […]
Quick, name that movie that I stole that quote from: Too late, it’s from Raising Arizona. The best movie ever. So we today we validated that ER still sucks. That hill still sucks. The steps still suck. The hill behind the parking deck sucks. Doing all 3 while carrying bricks […]
YHC had the honor of leading some of the great men of GF on a July 4th Celebration Hurler. YHC knew some regulars were working out at the beach this week (yea, right). The start time for today was moved to 6:30 am to grant everyone an extra hour of […]
It was honor for me to Q for SoCal. I always enjoy working out with my GF brothers. In fact, working outside my A/O gives me a chance to meet more F3 brothers. It was a low turnout but I greatly appreciate the four that showed up for the beat […]
YHC had a minor unexpected family emergency out of town late Friday. On my way there, I was reminded that I had offered to Q for the vacationing Crop. Oops, forgot about that one! I arranged a standby backup. I was able to get home by 11:30 pm so I […]
Thursday night 8:30ish I send out a group text that YHC may conduct an unscheduled boot camp in GF the next morning. At Granite Falls we typically do not do a Friday work out but rather go to Hickory and participate in their RAM if we are in need of […]
Apparently, since becoming Master Q, Cousin Eddie has enacted several new rules. One in particular is: “A workout didn’t really happen unless you write a backblast about it.” So, to appease this new rule and its originator, here is a backblast: Humpy and YHC ran 5 miles today starting at New Hope Baptist Church. […]
7 PAX showed up to take a “wild” ride on the Hindenburg BLIMP as it successfully landed in Granite Falls. And like the Original in 1937, this one also “burned”. Here’s how the workout went down. Warm-ups – x 15 reps Side straddle hop Humpies Little arm circles Windmills Alternating […]
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