Do you know that light on 127 by Checkers? No, you don’t, because you never had to stop at it. Seriously, you NEVER hit that light. YHC hit it this morning, along with every other light on 127. This had YHC sweating some as a Q should never be late. […]
It was so great to be back with my F3 brothers this morning. It’s been over two months since the torn meniscus took me out of commission and I’ve been itching to get back out there. So today was the day. It just so happened it was my turn to […]
I love working out with my brothers at The Den. Everybody always has a story to tell, a joke that’s aching to get out, and waiting for that perfect TWSS punch line. Nothing unusual this morning. Just the same ‘ol laughing and giggling like a bunch of girl scouts standing […]
YHC was planning the workout last night…who am I kidding, planning it this morning on the way to LRU. There were two basic options, make the route new/interesting or make the workout miserable. There are only so many directions you can run from LRU, and given the humidity this morning, […]
First of all, how about this new website? Pretty cool eh? When you see Taz, please thank him for this. My man did this all by himself. I guess he figured since he’s still gimped up and can’t post, he might as well do something worthwhile. This thing is great. […]
Warmup SSH x15, Toy Soldier x15, Goofballs x10, IST x15, (Audit enters the workout), Catcher Squat x10, Moraccan Night Club x15, Pickle Pounder x15 Mosey to pull up bar Partner up 4 sets Partner 1 AMRAP pull ups or panseys Other partner do 10 merkins 4 sets Partner 1 AMRAP […]
The back story: Arrow happily dominates Hickory’s Wednesday AO spot. We always have, always will. Everywhere the light touches is our kingdom. There are evil-doers lurking in our midst. Those that want to steal the Wed. thunder from Arrow. Lo, there is a spot, at the bottom of a hill, […]
Warmup ssh 15ic Alt. Toe Touch 15ic Humpees 15ic Windmills 15ic Since our brother Fuse came by to check the great town of Granite out, we had to take a tour. During the complete tour the Pax did 10 to 1 burpees, while stopping at a couple sights for other […]
Warm-Up SSH ICx15 ATT ICx15 ABAGODAS ICx15 Little Arm Circle ICx15 Rev LAC ICx15 Monkey Humpers ICx15 Smurf Jacks x15 Pickle Pounders x15 Workout partner exercise – Partner Up and 1 partner planks while the other is doing Merkins on their back x15 Run the hill in front of […]
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