Since the beginning of summer I have seen Facebook posts, Glide posts, Twitter posts, and Map My Run posts of PAX hitting the beach. Ohhh the jealously. But no worries, YHC will be enjoying the sand, the salt in the air, and the water soon. Because I love the men […]
Several weeks ago, it was determined that me (2 Ply) and Rubber were going to be @ Ocean Isle Beach, NC the same week. As a matter of fact we are .7 mile away from each other and decided we would continue our F3 workouts @ the beach. Wait a […]
Some people want extra women in their lives. Be careful what you wish for because you might just get it. For those of you who don’t already know these, let me introduce them. Meet Dora, Doracides, and Flora. Dora 1-2-3 Partner, Run, Routine Teams of 2 pax working together to […]
YHC did not come into this morning’s workout all that prepared. It’s been a long week taking care of the 2.0’s, a Slingblade Q, and then last night a grueling humidity filled 5k full of hills that around a dozen of us or so ran. But no sense in complaining, […]
Well it was one fantastic morning for a beatdown 75 degrees and humidity was in full force, but we didn’t let that slow us down. After finding out that Plank was going to stay one more morning at the beach and play in the sand. YHC was beyond happy to […]
I woke up feeling good and got to the AO a little early to get my plan all finalized. We got rolling at 5:30 sharp. Warm-O-Rama: Side Straddle Hops x 15 IC Alternating Toe Touches x 15 IC Merkins x 20 OYO Burpees x 10 OYO The Thang: Moseyed from […]
Due to The Bear, 5 mile mountain climb this evening, the Q was kept a bit lighter than usual. Lots of warm up things: (all IC) 20 SSH 15 Humpies 15 Imp Storm Troopers 10 Merkins 15 Windmills 15 Lil Arm circles 15 Rev. arm circles 15 Butt Kicks 20 […]
4PAX showed up this morning for a Thursday morning Beat Down. The rest of F3Lenoir was at home Beat Up. I wish a speedy recovery to all the brothers. Here’s what went down… *Every exercise was done with Bricks in hand *All exercises were done 10 IC unless otherwise noted […]
It was good this morning to be back in Granite and on the Q. Unfortunately, it must have only been a good morning to be in Granite for YHC, Crop Duster, and Castaway; because it was just the three of us. Regardless of 3 or 30, when you are in […]
I love to Q. I especially love to see certain PAX roll their eyes, mumble under their breath, and start talking about how they are dreading my Q’s. I’ve built quite the reputation in Lenoir; and I love it! Thursday was no different! I brought some new stuff and we […]
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