DATE: 2024-02-01 AO: Bam Q: Creamsicle PAX: Wham-O FNGs: None COUNT: 2 WARMUP: worlds greatest and other things THE THANG: pain stations with merks, squats, speed training, ladder (10) with shoulder taps and WW1 situps MARY: ANNOUNCEMENTS: none COT: Jesus sets the example
DATE: 2024-02-01 AO: Expresso Q: HBC PAX: cousin Eddie, Kazoo – Nick Seiler, Ferdinand, Will Clark – CrossStitch, Jordache, HBC FNGs: None COUNT: 6 WARMUP: There was one, but the Q doesn’t know because he was tardy. THE THANG: Mosey to Old Snuggles n Cuddles for Metro relay Man A […]
DATE: 2024-02-01 AO: Expresso Q: HBC PAX: cousin Eddie, Kazoo – Nick Seiler, Ferdinand, Will Clark – CrossStitch, Jordache, HBC FNGs: None COUNT: 6 WARMUP: There was one, but the Q doesn’t know because he was tardy. THE THANG: Mosey to Old Snuggles n Cuddles for Metro relay Man A […]
DATE: 2024-02-01 AO: Station Q: APPleSauce PAX: Thin Mint, Stovepipe, Rosie, Gump Got Gumption, Good Hands, HayHay, Lynn Starnes-Delivery FNGs: None COUNT: 7 WARMUP: 50 each: Alt Toe touch, Mtn Climbers, Mikey Phelps, Hillbillys THE THANG: Mosey to school: 80% fast mosey 50 yards, 50 Squats Mosey to Orthodontist: 50 […]
DATE: 2024-01-30 AO: Mount Q: Sinkhole PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-01-16 AO: Station Q: Whittle PAX: Doghouse, Chad Bolick-Diamond Dave, Stovepipe, HayHay, Gasman, Pony, Thin Mint, Gump Got Gumption FNGs: Premature COUNT: 10 Entered by Thin Mint to capture attendance.
DATE: 2024-01-31 AO: Organ-Grinder Q: Miss Kitty PAX: Cropduster, Sparkles, Ferdinand, Ashley Hightower – Doughboy, Kazoo – Nick Seiler FNGs: roughy COUNT: 6 WARMUP: lit. arm circles front n back, alt. toe touches, humpys THE THANG: “u know” MARY: nope ANNOUNCEMENTS: mortimer, Feb partner challenge, COT: resting in the Lord […]
DATE: 2024-01-31 AO: Qsource-Conover Q: APPleSauce PAX: Chad Freitag, Medball (Nan’tan), Feeny, AfterMarket, Flo FNGs: Wall-E COUNT: 7 WARMUP: coffee THE THANG: Leadership Development Process (LDP). Great Leader deliberately develop new Leaders. When developing leaders, a common process is followed: Schooling, Apprenticeship, Opportunity, and Failure. F3 is a great example […]
DATE: 2024-01-31 AO: Showtime Q: APPleSauce PAX: Medball (Nan’tan), Feeny, Stovepipe, Chad Freitag, Thin Mint, Shingle, Gump Got Gumption, AfterMarket, THE Carrie, Harumph FNGs: None COUNT: 11 WARMUP: Mission THE THANG: Runners ran and rep’d. Ruckers went on the graveyard tour. MARY: nope ANNOUNCEMENTS: Mortimer, Charity Chase, 10 yr F3 […]
DATE: 2024-01-10 AO: Showtime Q: Groupie PAX: THE Carrie, Shingle, Jake Brake, Slow Release, Stovepipe, Medball (Nan’tan), Chad Bolick-Diamond Dave, Chad Freitag, Gump Got Gumption FNGs: None COUNT: 10 WARMUP: F3 Mission THE THANG: 2 🏃♂️ 8 🎒 MARY: ANNOUNCEMENTS: COT: God meets us where we are and draws us […]
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