National Margarita Day meets National Jack Webb Day at the Star! Every arrives at 0530. Just in time for the Star’s official start time 0531. Warm-up: Block webbs. No seriously. Block Webbs. (For all unaware, this is a Jack Webb, with a block. Jacob’s Ladder overhead cinderblock press with block […]
8 Pax show up for kid stuff at Hurler. Well, not quit kid stuff. Warmup ssh alt toe touch humpys windmills Why does YHC always do the same warmup? Because it works! What Use to be the Video Store Duck Duck Goose Pax circles up and Q calls out an […]
YHC had the opportunity to guest Q at the “Organ Grinder”. I knew right away we weren’t running since this is not a running AO. I’m guessing no one told the pre runners. Well, we must get started anyway. 7 PAX started with a little warmup that consisted of SSH, […]
F3 @Marriot N.Myrtle Beach @0600 Temp: 61 degrees Today is the 17th Day. PAX from Asheville and Hickory came together for a Beach workout, and MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. We invited 3 guys, and 1 FNG showed up! (Although I […]
Breaking: we still work out on Saturday. This is the original Hickory workout. The one that started it all. WS begat Expresso begat ER begat Ram to Arrow to 300 to the Den etc. Come join us and pay homage to her, she won’t let you down. This am 5 […]
I’m desperately in need of miles and motivation, so I advertised the pre-run. Look…Pippie and Castaway took me up on the offer. Awesome! We take off for an out and back to Hurler AO. That’s 5. Lots of discussion about the need for a sidewalk between SC and the Rec. […]
6 strong men showed up for a Group Q workout, get ready for the shortest back blast ever Baby Face – Warmup Twin – 1000 calf raises at the Police station Snips – Spokes workout , Partner style (LBC’s in middle, 4 corners (20 Caroline Dry Dock, 20 Weezy Jefferson, […]
It was a cold and windy night in Granite Falls. Banjo and 2-Stroke/Strawberry were waiting in the wind. I show up and we exchange pleasantries and then we get to work Warmup SSH x15 IC Hairy Rockettes x 15 IC Windmill x 15 IC Helicopter x 15 IC High Knees […]
<insert backblast here> Evidently, someone really sees it as important to write backblasts, so here goes. 14 Pax came, 14 ran the triple axle of Hickory. Route included Oakwood Cemetery Hill, Frye Hospital Hill, and Hickory High School Hill. People talked some, we had a word of the […]
Couple folks popped their cherry this am, including YHC. This was my first lead into Q School. 8 other brave men endured listening to your boy blabber for about 10-15 minutes about cadence, voice inflection, and what not for their first Q School. It was worse than any exercise you […]
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