The night prior when sleep was dire a baby stirs, the little dude, he’s a crier. To bed at last, half past twelve, up again, in my sleepless realm, once, twice, three times more, about this Q… I’m not so sure. 4:55, the alarm clock rings, birdies chirp, angels sing, […]
7 PAX showed up this morning. The Mount welcomed the Ghost Flag back. It was good to see that even with a little bit of rain, the men of The Mount shrug off the option to fartsack and got better. The workout went like this. Warm Up (in cadence) SSH […]
22 days. The P200 is coming. YHC knows it and can feel it. Trying to strike a balance between boot camping and getting ready to run at the end of March, YHC settled on a run from the AO, down towards the lake, with a hill and pain stations along […]
Papa Smurf (Nelson Cooper) passed away May 18, 2017 after a brave fight with ALS. To celebarate the life of Papa Smurf, his family and friends are putting on an event on his 51st birthday (March 24th). I wanted to honor Papa Smurf but I knew I could not go to […]
Weather: Foggy, cold, and wet (not what she said) Thang: Beaker, Patty Mayo, and YHC went for a Pre Run that almost turned into a During Run. We came skidding in at 5:30:01.01. I had to yell the disclaimer as I waddled in from across Union Square. No cool down […]
Still riding a high from this weekends F3 Hickory 4th anniversary convergence, but knowing that the P200 is just around the corner, the Q decided to put a few extra miles in this morning. Upon arrival he noticed that it was very quiet. Almost too quiet. Then he realized that […]
PAngry Preacher The time has finally arrived. February 24th at 5:45 am and PAX start arriving for the prerun. BandCamp leads a group of HIMs on a pleasant 5 mile journey on the beautiful streets of Granite Falls. Upon arrival back at the AO it’s obvious that more PAX are […]
I still cannot believe it was 60 degrees for the morning.. very enjoyable day to Q.. here’s how the thang went down with the 7 of us…. SSH 25 IC Humpees 15 IC LAC forward and reverse 15 IC SSH IC Mosey to top of Willow St Mtn Climbers, Merkins, […]
I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium work out was brutal. Woody killed us and made us better. #dudekilledit! WARMUP SSH X 20 LAC X 20 FWD+REV […]
Weather: almost too hot. Come on Earth, it’s still mid-winter. A lil frost won’t hurt a man Thang: Warmups. Standard issue: ATT, SSH, ISS, Humptys Head to city hall. At each change of direction and/or new street name, 5 hand release merkins Ladder at the hill beside city hall: 1 […]
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