Where my Pax at?
That’s the question on PBR’s mind until he saw Swinger pull in at 5:14AM. We posted the shovel flag and then began… warmup 20 SSH (pbr’s cadence count game was strong. Saying this because it’s funny hearing cadence called with only one other pax responding) Finkle Swings 10 each leg it’s just the two of […]
Infinity Sub Q
The Q was a no show…..so the Master Q stepped in and delegated. He called my number so I had to answer the bell. So there were 4 runners……and then there was me. Here is how it went. Ran to the parking Lot at the little circle Then ran the gravel path to the little […]
Whats a “Gherkin”?
For the past few weeks, YHC has experienced some knee pain which is believed to be from an iliotibial band (IT band) syndrome. Whatever it is…YHC knows that good stretching before and after a workout sure does help ease the pain. Shoutout to our man Suppository for demostrating a few exercises and stretches at Organ […]
Spring, Frost, Hills, Run
1st Day of Spring: check Frost on car: check Powder in 17 layers: check, check Funyon in tow w/ Pit Stop (aka his dog): check Squints pulls up in car with headlamps blasting: check Cheese Whiz shows up late: false. Dude was actually 1 minute early. A new record Phlegm with tennis visor on backwards: […]
It’s Tuesday. Why are we running to ER?
YHC didn’t realize he had the Q until getting dressed for Howitzer. I figured it out on the drive in… Warmups: SSH, ATT, IST, Humpties, etc. I’ve noticed that Publix really likes to call people out on form during warmups. I like it. I’ll try to get my arms above my head for SSH’s next […]
Chick-fil-a was selling lunch early.
Lots of discussion about CFA the night before my Q, so your YHC spent some time doing a little menu research and found some very interesting calorie facts. Our PAX frequent the respectable establishment (Aye Commando!) and were in need of some introduction to some nutritional information they may have overlooked. Five of us got […]
Strength Day Volume 27
YHC actually arrived on time today amazingly enough. Snips rolled in on 2 wheels as usual (he’ll say he didn’t, but we all know) Warm up SSH x 20 Humpees x 20 Windmills x 20 Alternating Bouble Dogeys x 20 Spoke to the PAX about holding themselves accountable to get every rep and to not […]
We Do It For Jerry
So yesterday DB confessed he may have given us some #fakenews on the anniversary date of Infinity. We all got a good laugh and joked about anniversaries. This got YHC thinking about anniversaries and how to incorporate that into the workout for The Den. Low and behold, today is Jerry Lewis’ birthday. So YHC devised […]
Much More is Happening at the Stargate AO
The Stargate AO isn’t what it used to be…and to all the PAX, that is an awesome thing! There were posts by Goodwill & Twin which were welcomed with exuberance as they claim to NOT be runners. Given their desire along with other claims of the non long distance runners to post; YHC created a […]
Sunshine and Swanson
Chilly, Dark, you know the usual setting for an F3 March workout. YHC realized that he had the Q the night before so decided to go old school beat down with a classic….BLIMPS. We went in reverse order this morning since yhc has to leave early from workouts to get to school on time. We […]