ER’s Little Book of Instructions
Anyone who’s near my age remembers that book Life’s Little Book of Instructions. You probably received at least 4 copies for graduation like me. It is full of stuff like: Don’t Forget to Brush your Teeth, Always Carry an Umbrella, Wipe front to back, or the timeless suggestion: Make Sure you always have a quarter […]
A good Friday at RAM
5 Ruckers and 6 RAM’ers gathered on this good Friday morning for some early morning fun, F3 style. The Ruckers had already set a course North as YHC and 5 other PAX arrived at the AO. The RAM beatdown went like this. The Thang: Warm up IC SSH X 20 5 Burpees Let’s run Dynamic […]
Arrow 4/19
**This BB is to show all folks that it can be very simple and take less than 5 minutes** PAX just like to see who posted and what we did Route- Out of parking lot around Corinth- beside LHCC- up past Tooth Fairy’s house- Right onto 127. Follow 127 till it starts to bear left, […]
The Rings
Nice spring morning when I pulled into the empty lot for the AO. With a couple minutes to spare, 3 brave PAX showed up to join me in our Olympic pursuit of glory! Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers Abe Vigodas Humpies Arm Circles (forward & reverse) Once we were nice and […]
Which way do we go?
YHC arrived just on time, the mumble chatter again was turned all the way up. I got there and first was the COT WOD Romans 12 : 1-2 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God – this […]
Prisongate/Starbreak
Riddle me this: When you have a runner to show up at a boot camp to lead the workout, what kind of workout does a runner do? Spokes, Friar, Foxy, and I (Is that how you say it Spokes?) met at 4:45 for a little 3-mile 4-play around the best small but booming town of […]
Like Clockwork
A few weeks ago, YHC prepared a clock-based weinke that didn’t fit timewise into 45 minutes, so YHC decided to take on the next few exercises in the lineup. We made it through 4 of the 12 last time; maybe we can cover another third. It’s 5:30 and seven PAX are ready to go, so […]
F3 Hickory Turns 5
This past Saturday at 0654 YHC stood in the gloom reminiscing of days gone by and thinking of the last 5 years. Ah yes, he remembered it like it was yesterday…(pan to dream sequence). It was March 2014 just hours before the start of the Palmetto 200 relay. There YHC (the slightly nervous FNG) was, […]
It’s a Wheelbarrow Thing
I tried my best to EH the PAX to sign up for the 5 day challenge. Not nearly as intense as the POH, but we’re getting there. I had 3 other PAX decide to take it one. Goodwill, Audit, and Snips. Snips is even going for 6. However, I really need even numbers for this […]
Adapt, Improvise, Overcome
“Adapt, improvise, and overcome”. YHC has been out of the military for almost 19 years now, but not too long after he arrived at the ER this morning the wise words of Chief Gorence (AKA. the most badass USAF Chief that YHC ever knew) began ringing loudly in his ears. The PAX had obviously started one traditional lap of the ER […]