Oakwood Hill
I had to set up the workout and so I was a minute or so late, when I rounded the corner towards the flag, Cuz along with Twig and Kapo were starting to warmup. As I come up, a few others join, HBC, Patti Mayo and Cheese Wiz. Merkins 4-count, 10 reps Windmill […]
We’re Not Castaways
This Q was a little more philosophical in addition to the suck that is always present. More on that during the WOD. Here’s the suck portion, inspired by the movie Castaway…. Starting off as a normal F3 day… SSH x 10 ATT x 10 Merkins x 10 (oyo) Sprint across Parking Lot/High Knee Skip back […]
Driest Ram in 6 weeks
Someone mentioned that this was the driest Ram in over 6 weeks…….wait for it….TWSS So I remembered I had the Q at about 11pm last night and was laying in bed thinking what am I going to do……light bulb….Keep it simple stupid! Warmups: Humpys and SSH mosey to the track for 3 miles, 50 Burpees, […]
Gimme da ROCK! – March 7th ACC Tournament Champs
There have been 6 ACC Tournament Champs crowned on March 7th – The MOUNT beatdown honors them! Warmups Good Mornings Alternating Toe Touches On your six 6” Using your feet spell M-A-R-C-H-7-A-C-C Flutter Kicks The Thang Explain to PAX that there were 6 ACC championships played on March 7th. We will go to 6 […]
Blocks & BLIMPS
Hmmm…what workout haven’t the PAX completed in a while? I know! BLIMPS But wait, I hate block work because my upper body is weak…well how best to build up muscle? Work them out! So here is what we did. Weather: 32° F, Wind 0 mph, Mostly Clear with high clouds, Dew point 23 °F Warm […]
Walls of Jericho
SSH x 15 IC Squats x 10 IC Mosey to brick wall Wall sit with overhead claps x 10 Wall sit with overhead press x 10 Mosey to court house for Walls of Jericho all oyo Incline Merkin x 27, 1 lap around court house Dips x 27, 1 lap Decline Merlin x 27, 1 […]
Leisurely Tour of Mountain View
YHC planned this workout in January, for January 29th. It included 29 exercises, with most comprised of 29 reps. However, on January 28th, YHC got hit in the face with the flu and barely left his bed until the month of February arrived. Since February doesn’t sport a 29th, at least this year, and […]
Q #2
This was my 2nd Q in 3 days so I was looking for something a little different than my normal Type A, OCD, or Pattern workout (as Cuz Eddie would say). I did not exactly get away from the pattern but I did do a workout I’ve never done before. This was a HBC inspired […]
4 Corners
I feel like I end up doing a lot of the same workout because I do what is familiar and easy to remember. So when I started to come up with my Q the night before I tried to be a little different but keep to something we have done before. I have never done […]
Substituting for the win!
The PAX all showed up Saturday morning at the Den hoping the rain would hold off and not sure what to expect. We haven’t heard from Woodie in a while(self proclaimed fart sacker of cold weather), so we didn’t know if he would show. Once the time came, the show had to go on, so yours […]