DATE: 2024-02-29 AO: Bam Q: Happy Trees PAX: Creamsicle, Happy Trees, Wham-O FNGs: None COUNT: 3 WARMUP: stretches THE THANG: Rucked 2+ miles with pain stations along the way MARY: nope ANNOUNCEMENTS: 4/20 COT: prayers for Skaggs
DATE: 2024-03-01 AO: Ram Q: Short Sale PAX: Plank, Markup, Caboose, Kazoo – Nick Seiler, Jordache, Hky Goodwill, Sparkles, Short Sale, Gasman FNGs: None COUNT: 9 WARMUP: stretches THE THANG: 3 mile loop with NASCARs 🚗🏎️🛻🏎️🚙 and cobras 🐍 🐍🐍🐍 MARY: yes, mixed with some 🐶 poo 💩 ANNOUNCEMENTS: 10year […]
DATE: 2024-02-07 AO: Showtime Q: Garth PAX: AfterMarket, APPleSauce, Chad Bolick-Diamond Dave, Chad Freitag, Flo, Medball (Nan’tan), Shingle, Stovepipe, Slow Release, THE Carrie, Thin Mint FNGs: None COUNT: 12 WARMUP: F3 Mission, 5 Core Principles THE THANG: 🎒through Conover MARY: ANNOUNCEMENTS: COT: Joy
DATE: 2024-02-26 AO: Evening-Wood Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Bubbly, Caboose, Creamsicle, Lil Sweet FNGs: Crease, Vader COUNT: 7 WARMUP: motivators, arm circles, ATT’s, Humpies, world’s greatest stretch THE THANG: introduced merkin hell to a few more guys then moved on to rack and stack. […]
DATE: 2024-02-29 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery, Stovepipe, Thin Mint FNGs: None COUNT: 5 WARMUP: Gump finds inspiration in the nether regions of the mind and dark web. Today’s inspo, the 3 minute dance sequence from Flashdance. Sans toned thighs and tight […]
DATE: 2024-02-22 AO: Station Q: Lynn Starnes-Delivery PAX: APPleSauce, HayHay, Rosie, Thin Mint, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-29 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Short Sale, Patti Mayo, HAS BEEN FNGs: None COUNT: 5 WARMUP: 29 in-cadence reps of SSH’s 9 LAC’s 10 RAC’s 10 OC’s THE THANG: YHC put out 29 laminated sheets with an exercise listed on each across 29 […]
DATE: 2024-02-24 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Flamer, Happy Trees, Lil Sweet, Sparkles, Stickshift, Tooth Fairy, Wham-O FNGs: None COUNT: 9 WARMUP: Motivators, Arm Circles, ATT’s, Humpies, World’s Greatest Stretch THE THANG: travel volleyball has kept me away many a Saturday this […]
DATE: 2024-02-15 AO: Expresso Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Ferdinand, Hky Goodwill, Kazoo – Nick Seiler, Tooth Fairy FNGs: None COUNT: 6 WARMUP: Motivators, ATT’s, Arm Circles, OHD Claps, Humpies THE THANG: merkin hell followed by flutter kicks, box cutters, and gas pumps. Then […]
DATE: 2024-02-28 AO: Showtime Q: Feeny PAX: Shingle, AfterMarket, Stovepipe, APPleSauce, Slow Release, Medball (Nan’tan), Gump Got Gumption FNGs: None COUNT: 8 WARMUP: Purpose and 5 Core Principles THE THANG: 2.45 miles to Shell Station and back MARY: She couldn’t make it ANNOUNCEMENTS: 10 year Anniversary convergence; the Station anniversary; […]
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