DATE: 2024-12-09 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Biscuits FNGs: None COUNT: 5 PDR: 3 (Arby’s, Doughboy, Sinkhole) WARMUP: 12 SSH (plus more for those who had premature exercise-ation), 11 Storm Troopers, 10 Forward Arm Circles, 9 […]
20 degrees ain’t cold. But it actually is. Fart Choir this morning repped about as many as we did Curls. Rough. Curl/OHP buddy circuits….te Then some Burpee/Starjump parking lots. Lil bit of mosey and TriDips. 5Five min-o-mary too. COT: Hope, Peace, Joy, Love. Give it away. Joyfully thanks for what […]
11 PAX. 37 Degrees = Powder at 3 layers. Straight up the gut & left. On to the hospital/cemetery hill. Pick your poison: Backwards run cemetery on round 1 and then backwards run hospital hill. Minimal complaints – but only real men and Caboose showed up. COT – neighbors and […]
DATE: 2024-11-14 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Reading Rainbow, Sinkhole, Nimon Badgley (Doc) FNGs: None COUNT: 4 PDR: Arby’s and Doc WARMUP: SSH, Stormtroopers, arm circles with claps, humpies, good monrnings THE THANG: Stack ’em, Pack ’em, and Rack ’em 10 reps of […]
Warmup: Humpies, Hillbillies, Motivators (8 ct), High Knees, Butt Kickers, World’s greatest, The Thang: Partner up, alternate P1 & P2 P1 – Run down stairs, 5 burpees, back up, P2 – block work Block work – Curls, OH Press, Squats, Chest Press, Blockees Suicide’s drill in parking lot Repeat above […]
DATE: 2024-10-28 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Biscuits, Reading Rainbow, Katniss FNGs: None COUNT: 4 PRERUN: Had 3, Katniss, Patti Mayo, and Arby’s WARMUP: Rainbow and Biscuits did somethings THE THANG: Part One SPOOKY S: Step Ups P: Push Ups O: Overhead Press O: Oblique Crunches K: […]
41 Degrees. #Beaker immediately states that 2nd F will be at Gouda. We are fine with that. A lot of grunts this morning. Some farts too. Wall sits with block ohp? Yow. Pull ups? Yeah. Burpees? Yeah. Max out bench press? Sparkles wins? Yes but I’ll never admit it. Oatmeal […]
DATE: 2024-10-14 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Caboose, Lil Sweet FNGs: None COUNT: 4 WARMUP: – Knee to side R&L – side straddle Hops – Chain breakers ( humpies) – Worlds Greatest – (Remaining @court yard) – Pink Floyd’s – Itsy bitsy Spiders – High knees THE THANG: Ladder […]
DATE: 2024-10-12 AO: Whipping-Stick Q: HBC PAX: Happy Trees, Stickshift, Ashley Hightower – Doughboy, Lil Sweet, Tooth Fairy, Flamer, Skaggs, Kazoo, Wham-O, HBC FNGs: Gold Star COUNT: 11 WARMUP: SSH X 20, ATT X 15, High Knees X 15, Butt Kickers X 15, one lap around the parking lot THE […]
DATE: 2024-10-08 AO: Mount Q: Short Sale PAX: Nimon Badgley (Doc), Sinkhole, Biscuits, Herbie the love bug FNGs: None COUNT: 5 WARMUP: Doc led the warmup – Humpies, SSH’s, Arm Circles + more THE THANG: Different exercises assigned to 4 parking spaces, one PAX per space while the 5 made […]
Recent Comments