DATE: 2024-03-22 AO: Ram Q: Sparkles PAX: Caboose, Ferdinand, Chris Diamond/ Ricky Bobby, Markup, HBC, Short Sale, Twig, Kazoo – Nick Seiler, Lil Sweet FNGs: None COUNT: 10 WARMUP: stretching, hopping, stuff THE THANG: Rack and stack with a long run. 5 burpees starts it. Where it ends nobody knows. […]
DATE: 2024-03-22 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank, Hot Lips, Stickshift FNGs: None COUNT: 6 WARMUP: stretches and stuff THE THANG: stack and rack. Starts with 100 SSH’s ends with 5 burpees, run 10ft, start over at 95 MARY: she never love me anyway. […]
DATE: 2024-03-21 AO: Bam Q: Wham-O PAX: Skaggs, Happy Trees, Wham-O FNGs: None COUNT: 3 WARMUP: yes THE THANG: work MARY: yes ANNOUNCEMENTS: Skaggs is back! 4/20, starfish, running races coming soon COT: Happy to see our brother Skaggs is healing up and recovery is going well. The polarizing views […]
DATE: 2024-03-21 AO: Expresso Q: Ferdinand PAX: Lil Sweet, Hky Goodwill, Kazoo – Nick Seiler FNGs: None COUNT: 4 WARMUP: nah THE THANG: pullups- 12,10,8,6 block emom: 5 thrusters, 10 kb swings, 15 curls 8 rounds lunge walk/ reverse lunge block toe taps, block bench press, block ohp 15 reps […]
DATE: 2024-03-21 AO: Station Q: APPleSauce PAX: Thin Mint, Gump Got Gumption, Feeny, Lynn Starnes-Delivery, HayHay, Shingle FNGs: None COUNT: 7 WARMUP: Mtn Climbers, Windmills, Horton Stretch, Michael Phelps THE THANG: Mosey to the stage, Crank up Motown. 10 Single Leg Squats at the Stage 10 Jump-Ups at Wall 1 […]
DATE: 2024-03-20 AO: Qsource-Conover Q: AfterMarket PAX: Flo, APPleSauce, Chad Freitag, Chuck Robertson, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Grab a Biscuit and some coffee THE THANG: Deliver the QPoint MARY: Pontification ANNOUNCEMENTS: did’em at 🎥 COT: check
DATE: 2024-03-20 AO: Organ-Grinder Q: Miss Kitty PAX: Sparkles, Pipeline, Cropduster FNGs: Ruffy COUNT: 5 WARMUP: nope THE THANG: Yellow birds MARY: 0 ANNOUNCEMENTS: 4/20 CONVERGENCE. HWY TO HEDGES HELP COT: JOHN 20 :11- 14
DATE: 2024-03-20 AO: Arrow Q: HBC PAX: Lil Sweet, HBC, Squints, Owie, Phlegm, Fuse, Caboose FNGs: Sheldon COUNT: 8 WARMUP: No Sir THE THANG: Lake loop in reverse MARY: Negative ANNOUNCEMENTS: Nope COT: Get a good nights rest
DATE: 2024-03-19 AO: Station Q: Stovepipe PAX: Gump Got Gumption, HayHay, APPleSauce, Thin Mint, Lynn Starnes-Delivery FNGs: None COUNT: 6 WARMUP: SSH, GTS, LBACs⏩⏪, ATT, Michael Phelps THE THANG: Mosey to Amphitheater for Amphitheater Suicides. 10 Merkins Sprint to 1st Level 20 🐒Humpers. Sprint back to the stage. 10 Merkins […]
DATE: 2024-03-13 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Ferdinand, Kazoo – Nick Seiler, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 9 WARMUP: nope THE THANG: 5 rucked and 4 ram MARY: not today ANNOUNCEMENTS: convergence COT:
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