Stop plagiarizing my work!!!!
So I was informed that I had Q for Prison Break. Feeling lazy, I went to my folder of saved workouts from the past. I usually make up whatever terrible exercises we are going to do at work and over the last few years, I’ve got quite a few workouts saved. I decided to go […]
Your Moms Wears a Big Johnson shirt to bed
What does the title of this BB have to do w/ today’s workout? Nothing. Literally nothing at all. But it made me smile. And isn’t that what we’re all here for? My favorite BigJ shirt says: I like to snatch kisses and vice versa. It’s fairly high brow if you ask me. It doesn’t say […]
Burpees are Best
Man, what a wonderful morning with perfect temperature. I was shocked to see Powder without his winter clothing on. I mean, I think I saw my breath and he only had shorts and short-sleeve t-shirt on. I’m sure he’s dusting off his toboggan and jackets as we speak. The Thang: Side Straddle Hops Good Mornings […]
No Merkins
As seems to be a theme in Lenoir, we had another leader-less workout. Scratch that, we had a leader-full workout. We still had some tired arms from yesterday’s “capoot” Ironpax workout, so we decided early that we’d need to avoid merkins, or really any arm or chest exercises. I asked for no exercise at all, […]
Who’s idea was this?
Pre: YHC has spent the last few days quarantined in my mother in law apartment, away from everyone unless double masked. Every ache and pain, every sniffle and cough a possible harbinger of impending doom and mortality. So it was some relief to receive the negative test result and to be able to post once […]
Concrete Blocks at the Beast
GrowRuck inspired many things. One of which was this beatdown. On a fateful Friday morn, in preparation for GTE24, Swanson, Cuz (was late), and I threw on 60+ lb packs grabbed a concrete coupon each and began making laps up and down the parking deck of ER. It was tough, hot, and I was totally […]
ABBB’n
A — always B — be B — back B — blastin’ You get the picture? You laughing now? Only one thing counts in this life…write a backblast. You write a BB or you hit the bricks. A – attention I – interest D – decision A – action Do I have your attention? Are […]
Call It What You Want
Like any morning as the alarm goes off, you have to ask yourself, “should I stay or should I go now?” Then you get up anyway because you want to better yourself physically, mentally, and spiritually. As I’m doing my normal prep to get out the door I get a question from a brother in […]
Here So I Don’t Get Fined
I never would have thought me and Marshawn Lynch would have things in common. Sure, we are freak athletes and amazing at what we do. Yes, we both love candy (he just likes Skittles, I like everything chocolate). Most of all, we show when we have to, so we don’t get in trouble. One could […]
97%humidity. Almost 100
After earthquakes, tornadoes and rain and rain yesterday, four guys came out for a 97 percent humidity run. The run was a down and up type run Norwood to Mulberry to the Kentwood neighborhood to College to Harper. I instructed the 3 seven minute milers to go after it as me the q woke up […]