Tuesday 11’s
What’s this? A BackBlast by a F3 Lenoir PAX? It’s been a minute or whole bunches of minutes since we saw one of these…think RX posted the last one in late September. Here goes… Warm Up (IC) Side Straddle Hops LBAC’s (Forward, 30 second hold, Backward, 30 second hold, Overhead Hand Claps, 30 second hold) […]
Diablo – 10/18/21
We rucked. YHC wrote a Backblast. Markup said it could be simple.
Can Everyone Spell?
Warmups 1 merkin/parking space to railroad track rocks circle up: 20 curls on your own, drop your rock and rotate so another dude gets a taste of the rock you chose. Change up 4 times. Bring your rock across the street and leave it there. One lunge per parking space Looky what we see here. […]
Pick up the block!
Welcome Mission (ALWAYS) Disclaimer Warm-up: SSH IC, Copperhead Squats IC, Imperial Walkers IC, LBAC IC, ATT’s IC, Humpies IC Mosey to block pile Thang#1: Ring of Thrusters – circle up. 1st man does a thruster, then 2nd man, and on around the circle. Once back to the start, 1st man does 2 thrusters, and around. […]
Can’t Queue it, Don’t Do it!
So, after being out for about 6weeks, I gotta admit I was not looking forward to this morning. Yet, I showed up, and I’m glad I did. As we gathered in the gloom, only 6 total showed up. No FNG today, all vets. Gotta say, F3 guys are getting SLACK in their attendance! I mean, listen […]
Circle Jerk
So we did this thing where we warmup. Side straddle hops, merkins, imperial storm troopers( I refuse to call them walkers), alternating toe touch. That’s it. We jogged past the power pole where everyone knows there’s a wire and inevitably someone yelled out “wire”. It’s what’s you do there. We jogged to the parking lot […]
OG – Rucking and Running
Organ Grinder is a mix-tape of F3Foothills PAX – actually the best of the best. Arrow has the FastHoles and SlowJamz. OG has the RSH – ReallySlowHoles. And then there’s the Ruckers. Handsome, Cool, Studly – everything the rest of you really wannabe. But seriously. It was rumored that Pump dropped a deuce behind the […]
Bada## rules
Began with a 2 1/2 mile jaunt/prerun with Bismarck. Did the usual greetings with a shout out to our world traveler Hanger who increased our vocabulary. After warm ups we did the following B burpees#5 run around the block(ratb) A arm raises merkins #10 ratb D dips #15 ratb A American hammers #20 ratb […]
Squat day
Started with the usual side straddle hops, alternating toe touches and arm circles. Next mosey to the bridge on the greenway for some squat action. Next to the library for some squats and merkins. Next to the the church parking lot to some observance of a deer and some squats, followed by a series of […]
Your man-scaper broke?
6:15 so time to roll as Sombrero walks up. Beaker warms us up and the ‘worlds greatest stretch’ gets us going. Merkin fest starts. Merks. Prowler Merk? Wth? Mumble chatter trends towards manscaping…and the best equipment for manscaping…? Only with Beaker around. Finished up with 9 sets of 11 merks to mark this day. This […]