DATE: 2024-03-19 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: arm circles, ohd claps, Humpies, good mornings,motivators THE THANG: merkin hell followed by block walk to assisted […]
DATE: 2024-03-05 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: we did THE THANG: AMRAP with curls, overhead presses, squats, and lunges. The spoke with American Hammers, LBC’s, […]
DATE: 2024-03-30 AO: Whipping-Stick Q: Creamsicle PAX: Ashley Hightower – Doughboy, Beaker, Kazoo – Nick Seiler, Lil Sweet, Sparkles, Stickshift FNGs: None COUNT: 7 WARMUP: ssh, humpies/chain breakers, Moroccans, lac, motivators THE THANG: Welch’s Murder Bunnies, block curls, block bent over pull ups, Craw Bears Welch’s, Bear Craw/ Bunny Hop […]
DATE: 2024-03-30 AO: Bam Q: Creamsicle PAX: Wham-O FNGs: None COUNT: 2 WARMUP: ssh, wgs, lac, high knees THE THANG: round the block x3, Welch’s dragon and more MARY: yes/ alternate pax call ANNOUNCEMENTS: 20 year convergence COT: Christ has risen!
DATE: 2024-03-28 AO: Expresso Q: Hky Goodwill PAX: Ferdinand, Kazoo – Nick Seiler, Mud Duck, Tooth Fairy FNGs: Dogface Ghost, or Ghostface Killer? COUNT: 6 WARMUP: SSH, Windmill, Humpy, Worlds Greatest Stretch, Merkins THE THANG: Mosey to Viewmont Elem for a lap of the track & stops for Lunges & […]
DATE: 2024-03-28 AO: Station Q: Thin Mint PAX: APPleSauce, Jake Brake, Gump Got Gumption, Stovepipe, Feeny, Lynn Starnes-Delivery FNGs: None COUNT: 7 WARMUP: Good Mornings, SSH, Merkins, etc THE THANG: Coupon work, run around the library while rest do Pax’s choice, Mosey, wall work, Smurk Jacks, monkey Humpers MARY: LBC, […]
DATE: 2024-03-27 AO: Showtime Q: Seth Hefner PAX: APPleSauce, Stovepipe, Feeny, Shingle, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Mission, 5 Core, Disclaimer THE THANG: 2 ran, 5 rucked MARY: subbed in Motivators ANNOUNCEMENTS: Charity Chase, 10-year, COT: Triumph
DATE: 2024-03-27 AO: Arrow Q: HBC PAX: HBC, Owie, Squints, Sparkles, Ferdinand, Will Clark – CrossStitch, Caboose, Fuse, Cheezwiz, Lil Sweet FNGs: Sheldon COUNT: 11 WARMUP: Nope THE THANG: 6.5 ish miles of hilly Hickory MARY: Negative ANNOUNCEMENTS: 10th anniversary convergence April 20. Be there or be square. COT: A […]
DATE: 2024-03-27 AO: Qsource-Conover Q: APPleSauce PAX: Feeny, Chad Freitag, Medball (Nan’tan), Chuck Robertson FNGs: None COUNT: 5 WARMUP: Coffee THE THANG: Importance of a HIMs role with his kids. The relationship will always be with them. MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-25 AO: Evening-Wood Q: Happy Trees PAX: Caboose, Bubbly, Happy Trees, Lil Sweet FNGs: Crease COUNT: 5 WARMUP: stretches THE THANG: deck of death, wall sit work MARY: yes, LBC, RBC, box cutters, Ashevegas abs ANNOUNCEMENTS: 4/20 is coming COT: John 19:1-7 how can we be more like Jesus […]
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