DATE: 2024-03-27 AO: Showtime Q: Seth Hefner PAX: APPleSauce, Stovepipe, Feeny, Shingle, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Mission, 5 Core, Disclaimer THE THANG: 2 ran, 5 rucked MARY: subbed in Motivators ANNOUNCEMENTS: Charity Chase, 10-year, COT: Triumph
DATE: 2024-03-27 AO: Arrow Q: HBC PAX: HBC, Owie, Squints, Sparkles, Ferdinand, Will Clark – CrossStitch, Caboose, Fuse, Cheezwiz, Lil Sweet FNGs: Sheldon COUNT: 11 WARMUP: Nope THE THANG: 6.5 ish miles of hilly Hickory MARY: Negative ANNOUNCEMENTS: 10th anniversary convergence April 20. Be there or be square. COT: A […]
DATE: 2024-03-27 AO: Qsource-Conover Q: APPleSauce PAX: Feeny, Chad Freitag, Medball (Nan’tan), Chuck Robertson FNGs: None COUNT: 5 WARMUP: Coffee THE THANG: Importance of a HIMs role with his kids. The relationship will always be with them. MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-25 AO: Evening-Wood Q: Happy Trees PAX: Caboose, Bubbly, Happy Trees, Lil Sweet FNGs: Crease COUNT: 5 WARMUP: stretches THE THANG: deck of death, wall sit work MARY: yes, LBC, RBC, box cutters, Ashevegas abs ANNOUNCEMENTS: 4/20 is coming COT: John 19:1-7 how can we be more like Jesus […]
DATE: 2024-03-26 AO: Station Q: Thin Mint PAX: APPleSauce, Jake Brake, Lynn Starnes-Delivery, Shingle, Chad Bolick-Diamond Dave, Pony, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: 9 Round Robin Q with too many burpees ANNOUNCEMENTS: 10th convergence April 20th @ 4am pre-beat down, 7am beat down. Charity Chase April 13th […]
DATE: 2024-03-26 AO: Star Q: Stickshift PAX: Ground Up, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None COUNT: 4 WARMUP: SSH, IST, ATT, windmill THE THANG: Murder bunny up and down hill with squats, merkins, LBCs sprinkled in MARY: flutter kicks, boxcutters, gas pumpers ANNOUNCEMENTS: 4/20 convergence COT: Holy Week, […]
DATE: 2024-03-25 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay, Medball (Nan’tan), Thin Mint FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: Run, Run, Run MARY: always ANNOUNCEMENTS: 10 year, Charity Chase COT:
DATE: 2024-03-22 AO: Ram Q: Sparkles PAX: Caboose, Ferdinand, Chris Diamond/ Ricky Bobby, Markup, HBC, Short Sale, Twig, Kazoo – Nick Seiler, Lil Sweet FNGs: None COUNT: 10 WARMUP: stretching, hopping, stuff THE THANG: Rack and stack with a long run. 5 burpees starts it. Where it ends nobody knows. […]
DATE: 2024-03-22 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank, Hot Lips, Stickshift FNGs: None COUNT: 6 WARMUP: stretches and stuff THE THANG: stack and rack. Starts with 100 SSH’s ends with 5 burpees, run 10ft, start over at 95 MARY: she never love me anyway. […]
DATE: 2024-03-21 AO: Bam Q: Wham-O PAX: Skaggs, Happy Trees, Wham-O FNGs: None COUNT: 3 WARMUP: yes THE THANG: work MARY: yes ANNOUNCEMENTS: Skaggs is back! 4/20, starfish, running races coming soon COT: Happy to see our brother Skaggs is healing up and recovery is going well. The polarizing views […]
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