DATE: 2024-03-11 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow FNGs: None COUNT: 4 WARMUP: we did, found a nook to get out of the wind THE THANG: 7 stations of work around the Family Life Center and church MARY: […]
DATE: 2024-03-14 AO: Tower Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Sinkhole, Reading Rainbow FNGs: None COUNT: 6 WARMUP: pre run and other stuff THE THANG: tour of hildebran MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-07 AO: Tower Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Sinkhole FNGs: None COUNT: 5 WARMUP: pre runners were late but then we all did stuff THE THANG: worked on March CSAUP challenge and Return of clipboard man MARY: March challenge […]
DATE: 2024-03-28 AO: Tower Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Sinkhole, Biscuits (comz) FNGs: None COUNT: 6 WARMUP: SSH, forward and reverse arm circles all in cadence. THE THANG: Pick your set based on the dice number you rolled (1-6). Set […]
DATE: 2024-03-13 AO: Showtime Q: Khakis PAX: THE Carrie, Chad Freitag, Shingle, Thin Mint, AfterMarket, Chad Bolick-Diamond Dave, APPleSauce, Stovepipe, Medball (Nan’tan) FNGs: Golden Nugget COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-20 AO: Showtime Q: Flo PAX: Shingle, Stovepipe, APPleSauce, Medball (Nan’tan), Gump Got Gumption, Chad Bolick-Diamond Dave, Chad Freitag, Thin Mint, Feeny FNGs: Golden Nugget, Fritter COUNT: 12 WARMUP: F3 Mission, 5 Core Principles, Disclaimer THE THANG: Ruck Through Conover MARY: 🥚 ANNOUNCEMENTS: Charity Chase 4/13, F3 Convergence 4/20 […]
DATE: 2024-03-26 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Patti Mayo, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 7 WARMUP: yep THE THANG: lots of things that Short Sale thought of on the pre run including a lot […]
DATE: 2024-03-19 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: arm circles, ohd claps, Humpies, good mornings,motivators THE THANG: merkin hell followed by block walk to assisted […]
DATE: 2024-03-05 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: we did THE THANG: AMRAP with curls, overhead presses, squats, and lunges. The spoke with American Hammers, LBC’s, […]
DATE: 2024-03-30 AO: Whipping-Stick Q: Creamsicle PAX: Ashley Hightower – Doughboy, Beaker, Kazoo – Nick Seiler, Lil Sweet, Sparkles, Stickshift FNGs: None COUNT: 7 WARMUP: ssh, humpies/chain breakers, Moroccans, lac, motivators THE THANG: Welch’s Murder Bunnies, block curls, block bent over pull ups, Craw Bears Welch’s, Bear Craw/ Bunny Hop […]
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