Black Ops: What hill?
DATE: 2022-09-28 AO: Station Q: Medball (Nan’tan) PAX: Pony, Stovepipe, Thin Mint, AppleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 6 WARMUP: not really THE THANG: 4.29 loop through Conover, down to Dick’s Cafe (the back way), up to Conover, around Concordia, back to the library MARY: not today ANNOUNCEMENTS: QSource, Hobble, Backpacking, Thanksgiving Convergence COT: We’re […]
Howitzer + Rocks 🪨
DATE: 2022-09-27 AO: Howitzer Q: Short Sale PAX: Ferdinand, Hky Goodwill, Jordache, Mud Duck, Owie, Phlegm, Short Sale FNGs: Kapowski, Squints COUNT: 9er WARMUP: yes 👍🏻 THE THANG: -took a quick lap around the block since since Howitzer contains 98.6% runners. -grabbed rocks 🪨 from the railroad 🛤 tracks. -went down to the fountain ⛲️ […]
Spokes and Docks
DATE: 2022-09-27 AO: Hurler Q: Twig PAX: Matlock, ThinkTank, Airsoft, T-Faye, Babyface, Banjo, Lynn Crump (Taterhole), Bogey FNGs: Joe Dirt COUNT: 10 Abs spoke, upper body spoke, legs spoke. Merkin countdown at loading dock.
Walls and hills
DATE: 2022-09-27 AO: Prisonbreak Q: RX james robertson PAX: Bismarck – Todd Van Osdol, Swinger Chris McKay, Friar, Hanger, RX james robertson, PBR FNGs: Scribbles COUNT: 7 WARMUP: usual side straddle hops etc. when to stop based on complaints THE THANG: off the the wall for merkins, dips, merkins, dips, merkins, dips, Bulgarian squats and […]
Making out with Amber Max in the parking lot.
DATE: 2022-09-26 AO: Evening-Wood Q: Lil Sweet PAX: Lil Sweet, Bubbly, Flamer, Happy Trees, Cropduster, Pantene FNGs: Notebook – Ben Davis COUNT: 7 WARMUP:BendOvers, SSH, Plank, Merkin, & TubThumping THE THANG: Partner Circuits – one HIM runs a lap while partner does block work: Curls, Ballet Press, WereNotWorthy, Torture Tucks, V-Ups, Bench Press, Overhead Press, […]
Iron Pax week 4 Pre Game
DATE: 2022-09-26 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: AppleSauce, Gump Got Gumption, Chad Bolick-Diamond Dave, HayHay FNGs: None COUNT: 4 WARMUP: SSH, Little Baby Arm Circles, Humpees THE THANG: Modified Murph (100 Pull Ups, 200 Merkins, 300 Squats) MARY: Flutter Kicks, Freddie Mercury’s, LBC, Hill Slappers ANNOUNCEMENTS: Iron Pax Week 4 tomorrow, Halloween Hobble […]
Perfect Merkin day
DATE: 2022-09-26 AO: Er Q: Ferdinand PAX: Ferdinand, cousin Eddie, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Twig, AppleSauce FNGs: cheese whiz COUNT: 7 WARMUP: SSH, perfect Merkin, Imperial storm trooper THE THANG: 1 Lap Ol school ER but you do 20 reps of perfect merkins & 20 spoon squats. grab a partner and block […]
Ram Jam
DATE: 2022-09-23 AO: Ram Q: Short Sale PAX: DeuceF3, Plank, Twig, HBC, Ferdinand, Caboose, Short Sale, Owie, Markup, Phlegm, Will Clark – CrossStitch FNGs: Cheezwiz, Stiffy, ? COUNT: 13/14? WARMUP: 🔥🔥 THE THANG: 🔥🔥🔥 Runnin and funnin Went out by Hickory High and did merkins, planks, sprints, karaoke, etc. MARY: ❌ ANNOUNCEMENTS: Tuna/Hobble COT: yes […]
IPC week 3
DATE: 2022-09-22 AO: Expresso Q: Lil Sweet PAX: Lil Sweet, cousin Eddie, Ferdinand, Mud Duck, Flamer, Jordache FNGs: cheese COUNT: 7 WARMUP: iron THE THANG: pax MARY: is ANNOUNCEMENTS: no COT: joke
To the windows 🪟, to the walls…
DATE: 2022-09-22 AO: Station Q: Lynn Starnes-Delivery PAX: AppleSauce, Chad Bolick-Diamond Dave, Feeny, Good Hands, Gump Got Gumption, jeff allen- o’douls, Lynn Starnes-Delivery, Stovepipe, Thin Mint FNGs: None COUNT: 9 WARMUP: an enthusiastic sshs, 50 merkins, Att’s, LBACs, Michael Phelps. THE THANG: 50/40/30/20/10 sets of merkins, block curls, Freddy mercuries, squats, calf raises and some […]