Use the slide!
DATE: 2022-09-29 AO: Station Q: Rosie PAX: APPleSauce, Feeny, Gump Got Gumption, Good Hands, Centerfold, Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Medball (Nan’tan), Lipsync, HayHay, Jake Brake, Whittle FNGs: none COUNT: 13 WARMUP: Michael phelps, lbac’s, raise the roof, ssh’s THE THANG: short 🏃♂️ to the hill was followed by partner work: Pax 1: hill run […]
Think on These Things
DATE: 2022-10-02 AO: Iron-Sharpens-Iron Q: Feeny PAX: Markup FNGs: None COUNT: 2 WARMUP: Prayer THE THANG: “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” MARY: Garbage In/Garbage […]
never to old to learn mission statement To plant grow and serve men’s small workout groups in order to reinvigorate male community leadership Rules; free of charge, open to all men, held outdoors in all weather, pier led, ends with circle of trust
DATE: 2022-10-01 AO: 300 Q: Miss Kitty PAX: Udder Butter, Lynn Crump (Taterhole), ThinkTank, Creamsicle, Banjo, Bogey FNGs: Poodle COUNT: 8 WARMUP: wind mills, humpys, A.t.t. monkey humpers, merkins, plank jacks, THE THANG: repeat mission statement and rules of F3 before moving to next excersize MARY: oh yea with ” fly on the wall ” […]
Crazy 8 and C
DATE: 2022-10-01 AO: Den Q: Hanger PAX: Bismarck – Todd Van Osdol, DeuceF3, S Sanderlin FNGs: Dropkick COUNT: 5 WARMUP: Usual favorites IC THE THANG: *Figure 8 up parking lot hills and down stairs. Five Merkins up top, 5 LBCs below. Like 7 laps? *Calf raises 15 R/L, 20 both *Block party: 15, 10, then […]
Only The Q Knew Which Way To Go
DATE: 2022-09-30 AO: Infinity Q: Spokes PAX: Babyface, Bismarck – Todd Van Osdol, PBR, Spokes, Swinger Chris McKay FNGs: Scribbles COUNT: 6 WARMUP: stretch OYO THE THANG: mosey up Powell to Lower Creek Baptist front steps for some calf raises. Mosey down Tremont into Tremont Park and stop at the split in the road for […]
STORM
DATE: 2022-09-30 AO: Ram Q: Hky Goodwill PAX: Caboose, HBC, Owie, Phlegm, Twig FNGs: Q – Cheese Whiz COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Over the hills and through the wind before the arrival of Ian for 3.46 miles
DATE: 2022-09-30 AO: Rots-O-Ruck Q: Miss Kitty PAX: Udder Butter, Pipeline FNGs: Dory, Old School, Slope COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: 1 john 4: 7,8
Courage:Setting Aside Fear to Turn Hardship Into Grace
DATE: 2022-09-28 AO: Qsource Q: Belding PAX: Feeny, Gump Got Gumption, AppleSauce, Medball (Nan’tan), Stovepipe, Chad Bolick-Diamond Dave, Pony FNGs: None COUNT: 8 WARMUP: Good Morning! THE THANG: Fear is a natural state that can and must be governed; Fatigue makes cowards of us all; Grace is keeping your head when everyone around you is […]
Then it was 4
DATE: 2022-09-27 AO: Station Q: Gump Got Gumption PAX: Pony, AppleSauce, Chad Bolick-Diamond Dave, Good Hands, Gump Got Gumption, HayHay, jeff allen- o’douls, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint, Brandon Ledford FNGs: Had 1 – able to tag COUNT: 13 WARMUP: a quickie (twss) – overhead claps, humpies, ssh’s THE THANG: iron pax […]
The harder we work, the warmer we get.
DATE: 2022-09-28 AO: Jurisdiction Q: Pedro Martini PAX: 3dog, Clifford The Big Reg Dog, The Dude FNGs: None COUNT: 4 WARMUP: SSH, Humpies THE THANG: Modified Iron PAX to fit into our 30 minute timeframe. Mosey to the courthouse courtyard. 25- Gas pumpers, 50 jump rope, 1 lap around the courthouse. (Must enter and exit […]