Contentment: Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness
DATE: 2022-09-21 AO: Qsource Q: Feeny PAX: Medball (Nan’tan), Gump Got Gumption, Pony, AppleSauce, Belding, Stovepipe, Happy Trees, Chad Bolick-Diamond Dave FNGs: None COUNT: 9 WARMUP: Pursue Joy rather than happiness THE THANG: Joy is the stainless steel of the soul; Rough skies make good pilots; Preparedness trumps control. MARY: Happiness is only skin deep; […]
Ladders
DATE: 2022-09-20 AO: Mount Q: Ashley Hightower – Doughboy PAX: Patti Mayo, Nimon Badgley (Doc), Snorkel, HAS BEEN, Biscuits (comz) FNGs: FNG – Defib COUNT: 7 WARMUP: SSH’s, Humpies, Arm circles – forward and reverse, Overhead Claps THE THANG: Mosey to new building by Walgreens and did a squat/merkin ladder on the hill in the […]
hills pay the bills
DATE: 2022-09-21 AO: Jurisdiction Q: The Dude PAX: Pedro Martini, Clifford The Big Reg Dog, The Dude FNGs: Toolman COUNT: 4 WARMUP: ssh x 10 ist x 10 THE THANG: they say hills pay the bills so we got at least 2 miles(forgot to set watch). started up with a nice pace until we decided […]
The king is dead, long live the king
DATE: 2022-09-21 AO: Arrow Q: HBC PAX: Owie, Phlegm, Short Sale, Will Clark – CrossStitch, Jordache, Will ‘Powder’ Faulkner, Retread, Fuse, Squints, HBC, Caboose FNGs: Cheese Whiz COUNT: 12 WARMUP: THE THANG: Arrow is all about the running and run we did. The route this am was a 5 mile course (optional 6ish was also […]
Black Ops: 4 mile run
DATE: 2022-09-21 AO: Station Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, AppleSauce FNGs: None COUNT: 3 WARMUP: stretch on your own THE THANG: 4 mile loop to Dick’s Cafe and back MARY: nope ANNOUNCEMENTS: yep COT: (from Jake Brake): To run fast, run alone; to run far, run together! Thankful for men that push me. […]
I glisten while I work
DATE: 2022-09-20 AO: Station Q: Medball (Nan’tan) PAX: Pony, AppleSauce, Feeny, Good Hands, Gump Got Gumption, HayHay, Jake Brake, jeff allen- o’douls, Lipsync, Lynn Starnes-Delivery, Medball (Nan’tan), Rosie, Stovepipe, Thin Mint FNGs: None COUNT: 14 WARMUP: copperhead squats, windmills and Michael phelps THE THANG: good chunk of the station crowd knocked out IRON PAX week […]
Pick a Card, Any Card
DATE: 2022-09-20 AO: Granitefalls Q: Bogey PAX: Lynn Crump (Taterhole), Banjo, Matlock, Twig, Green Giant FNGs: Joe Dirt, Tammy Fay, Poodle COUNT: 9 WARMUP: SSH, ATT, Windmills, IST, 10 Merkins OYO mixed in between THE THANG: moseyed to the Caldwell Library where a game of pick a card of exercises was held, all players around; […]
ER Around the Block
DATE: 2022-09-19 AO: Er Q: Hky Goodwill PAX: Will Clark – CrossStitch, Jordache, HBC, Will ‘Powder’ Faulkner FNGs: Cheese Whiz COUNT: 6 WARMUP: Standard, missionary. SSH x 12, Windmill x 10, Humpy x 10. Roll out THE THANG: Mosey to top of Test Hill, 20 Merkins OYO. Mosey to bottom of Test Hill, 20 Squats […]
Quadrants
DATE: 2022-09-19 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole, Reading Rainbow FNGs: None COUNT: 5 WARMUP: 5k run THE THANG: Da Thing Blocks 3 sets of ten Curls Over head press Rows Quadrant One person would run. The other four would do one of the exercises until […]
This BB is late
DATE: 2022-09-16 AO: Ram Q: HBC PAX: Will Clark – CrossStitch, Plank, Markup, cousin Eddie, DeuceF3, Jordache, Jonathan Hata, Caboose, Owie, Targèt, Hky Goodwill, Sooner, Twig, Ferdinand, HBC FNGs: Cheese Whiz COUNT: 16 WARMUP: SSH, ATT, Humpys THE THANG: Ascending BLIMP Burpees X 5 – Run 1/4 mile Burpees X 5, LBCs X 10 – […]