Sua Sponte Leader
DATE: 2022-10-12 AO: Qsource Q: cousin Eddie PAX: Chad Bolick-Diamond Dave, APPleSauce, Medball (Nan’tan) FNGs: None COUNT: 4 WARMUP: coffee THE THANG: I2, don’t be a bullfrog, mow your yard after your son, so it looks right, make sure expectations are clear, don’t try to sell a watch to Diamond Dave (unless he wants one) […]
Quickie
DATE: 2022-10-12 AO: Showtime Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 4 WARMUP: not today THE THANG: Diamond Dave force-led journey through Conover for 3.0 miles MARY: not here ANNOUNCEMENTS: QSource, Hobble, Hilloween, HalloweenER/Diablo, backpacking, Thanksgiving convergence COT: Eccles. 4:9-12 (yes, repeat of Howitzer Q) 1) let other people […]
Chicken Perkers???
DATE: 2022-10-10 AO: Granitefalls Q: Miss Kitty PAX: Castaway FNGs: bella, wrong turn COUNT: 3 WARMUP: att ssh, arm circle, decline merkins THE THANG: Ladder of C P R W/COUPON MARY: V- ups, straight leg lifts, Rbc Lbc finish off w/ ssh, hillbillies, ww2 sit up, chicken perkers. ANNOUNCEMENTS: COT: 1 Corr. 4: 6-8 we […]
Something went wrong. Please try again!
DATE: 2022-10-11 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Biscuits (comz), Flex Seal, HAS BEEN, Patti Mayo, Short Sale, Sinkhole, Snorkel FNGs: None COUNT: 8 WARMUP: SSH, IST, HMP, FAC/RAC/OHC, GM’s THE THANG: Blockwork with Partners, Highway Humpers/bear crawls, choreographed block dancing MARY: ✅ ANNOUNCEMENTS: Halloween 🎃 Hobble! COT: Genesis 12 1-4 […]
Bag of Problems
DATE: 2022-10-11 AO: Howitzer Q: Medball (Nan’tan) PAX: Ferdinand, Squints, Will Clark – CrossStitch, Jordache FNGs: None COUNT: 5 WARMUP: Basic THE THANG: Hips Don’t Lie, Pull-ups, Bag of Problems: 60lb sand bag-pax carry solo, as a pair, as a trio, while other pax do thrusters, curls, desdlifts, rows with their rocks; Parking lot inspection: […]
Cuz decides to show up at Whipping Stick
DATE: 2022-10-08 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Markup, Plank, Lil Sweet, Beaker, cousin Eddie, Keith Williams – Publix, Flamer, Tooth Fairy FNGs: Skaggs, Bubbly COUNT: 11 WARMUP: SSH’s, Arm Circles, ATT’s, World’s Greatest Stretch and other Yoga stretching THE THANG: After warm up, run a lap around the parking lot then back […]
Ladder’s
DATE: 2022-10-10 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 5 WARMUP: SSH THE THANG: started with Merkin Hell then moseyed to the block pile. Each pax got a block and went down to the corner of the family life center for ladder work. 3 rounds […]
Diablo Baby!
DATE: 2022-10-10 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Flex Seal, Chad Bolick-Diamond Dave, HayHay, Medball (Nan’tan) FNGs: None COUNT: 6 WARMUP: The Usual THE THANG: Round Robin Q that included flutter kicks, Ashville Abs, bear crawls while collecting acorns and hips don’t lie. MARY: Mixed in with the thang. ANNOUNCEMENTS: […]
They’ll be fun he says
DATE: 2022-10-05 AO: Showtime Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, Lynn Starnes-Delivery, Stovepipe FNGs: None COUNT: 4 WARMUP: track warm-up THE THANG: 6 ~1/2 mile repeats MARY: not today ANNOUNCEMENTS: Qsource, Hobble, backpacking, Thanksgiving Convergence COT: I don’t remember…must have been really profound!
Leave Right: The Construction of Legacy
DATE: 2022-10-05 AO: Qsource Q: Medball (Nan’tan) PAX: Feeny, Belding, Gump Got Gumption, APPleSauce, Stovepipe, Chad Bolick-Diamond Dave, Pony FNGs: None COUNT: 8 WARMUP: Legacy is What You Leave Behind THE THANG: Only a virtuous leader can leave a legacy; A HIM seeks the solution to his Ultimate Life Problem; Legacy is constructed through the […]