Halloween 👻 Hobble 🏃♂️ Recap
DATE: 2022-10-15 AO: 1Stf Q: Gump Got Gumption PAX: Pony, Aaron Slutsky – Arby’s, APPleSauce, Ashley Hightower – Doughboy, Belding, Chad Bolick-Diamond Dave, Feeny, Gump Got Gumption, HayHay, Jake Brake, Lynn Starnes-Delivery, Medball (Nan’tan), Patti Mayo, Sir Needles Of Conover, Sparkles, Stovepipe, ThinkTank, Short Sale, Nimon Badgley (Doc), Happy Trees FNGs: Ricky Bobby COUNT: 21 […]
Tour of Technique
DATE: 2022-10-18 AO: Station Q: APPleSauce PAX: APPleSauce, Stovepipe, Pony, jeff allen- o’douls, Medball (Nan’tan), Gump Got Gumption, HayHay, Doghouse, Thin Mint, Lynn Starnes-Delivery, Whittle, Rosie FNGs: None COUNT: 12 WARMUP: overhead clap, alternative toe touches, good mornings, Michael Phelps , jump squats THE THANG: grab a rock, circuit to corners and straightaways for curls, […]
first cold morning
DATE: 2022-10-18 AO: Hurler Q: Babyface PAX: Twig, Banjo, Bogey, Matlock, ThinkTank, KLEENEX, Targèt FNGs: Poodle, Joe Dirt, Mercedes, Tammy Fae COUNT: 12 WARMUP: standard stuff THE THANG: mosey, Motivators, mosey, Wall Work, mosey, Pull-ups in the Park, mosey, Ring of Fire, mosey back MARY: San Antonio style COT: II Corinthians 12:9-11 – in your […]
There and Back Again
DATE: 2022-10-18 AO: Mount Q: Biscuits (comz) PAX: HAS BEEN, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 4 WARMUP: 20 SSHs 8 Humpies 10 LACs 10 RACs 10 ISTs THE THANG: Moseyed to parking lot hill, set a stone marker at one end, and each round moved it closer by one parking space. Lunge […]
I like this circle in the cemetery
DATE: 2022-10-17 AO: Diablo Q: Gump Got Gumption PAX: Chad Bolick-Diamond Dave, HayHay, Gump Got Gumption FNGs: None COUNT: 3 WARMUP: sweet yoga moves, deep breathing, finding our inner chi. THE THANG: we walked the mean streets of Newton USA 🇺🇸 and occasionally found spots and did some things like dips, Michael Phelps, overhead claps, […]
Stop at Chic Fil A
DATE: 2022-10-14 AO: Ram Q: Ferdinand PAX: Jason Reutter, DeuceF3, Ferdinand, Hky Goodwill, HBC, cousin Eddie, Markup, Creeper, Plank FNGs: Cheese Whiz COUNT: 10 WARMUP: Windmill, Hillbillies, Merkin circle THE THANG: Mosey to 127, Monkey humpers to the police Mosey to 4th St NW- 50 merkins, 75 squats and 100 lbcs by the top of […]
1st & 10
DATE: 2022-10-11 AO: Station Q: Stovepipe PAX: Pony, Jake Brake, jeff allen- o’douls, Doghouse, Whittle, Lynn Starnes-Delivery, APPleSauce, HayHay, Stovepipe, Gump Got Gumption, Thin Mint, Misfire FNGs: None COUNT: 12 WARMUP: 🐐SSH, 15 GT Squats, 10 LBACs Forward and Backwards, 10 Michael Phelps, 100 Counterama Plank Merkins THE THANG: 1st Half: Sprint to 10 yard […]
Blocks around the block
DATE: 2022-10-13 AO: Granitefalls Q: Banjo PAX: Babyface, Creamsicle, Matlock, Twig FNGs: Joe Dirt, Fudd, Poodle, Mercedes COUNT: 9 WARMUP: Goofballs, Humpys, ATT, Windmills, SSH THE THANG: Mosey to the block pile. The Pax line up two wide with blocks while marching around the block in cadence with: over-head press, lunge-walk, curls for girls, and […]
Murder Bunnies? Not today
DATE: 2022-10-13 AO: Station Q: Thin Mint PAX: Misfire, APPleSauce, Chad Bolick-Diamond Dave, Doghouse, Gump Got Gumption, HayHay, jeff allen- o’douls, Whittle, Lynn Starnes-Delivery, Rosie FNGs: None COUNT: 11 WARMUP: SSH, Humpies, Alt Toe Touches, LBAC, Michael Phelps THE THANG: 100 Merkins, 200 Squats, 300 LBC in two man teams while one rifle carried coupon. […]
Candy Shop
DATE: 2022-10-11 AO: Star Q: Markup PAX: Belding, Sparkles, Hot Lips FNGs: Ricky Bobby, RPE, Vern, Mr. Jenkins, Tank Engine COUNT: 9 WARMUP: SSH, IST, ATT, GM, Windmills x10 THE THANG: – Ladder – LBC & Hand-release merkins with 5 squats in the middle each way – Mosey to stage Calf Raises x10 Calf Dips […]