DATE: 2024-04-09 AO: Mount Q: HAS BEEN PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arbyās, Biscuits, HAS BEEN, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: the normal THE THANG: 50 Bench Press 40 curls 30 ohp 20 decline merkins 10 up and over merkins 27,21,15 SSH/CURLS 21,15,9 Incline […]
DATE: 2024-04-29 AO: Evening-Wood Q: Medball PAX: Creamsicle, Lil Sweet, Caboose, Bubbly FNGs: Crease COUNT: 6 WARMUP: Basic THE THANG: Murder Bunnies and block work MARY: 15 minute Abs ANNOUNCEMENTS: None COT: What-What…and What?
DATE: 2024-04-17 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Cropduster, Ferdinand, Kazoo, Sparkles FNGs: Ruffy COUNT: 6 WARMUP: nope THE THANG: 3.9 miles MARY: not today ANNOUNCEMENTS: COT: pray amongst the busyness
DATE: 2024-04-29 AO: Steeple Q: Aaron Slutsky – Arbyās PAX: Aaron Slutsky – Arbyās, Ashley Hightower – Doughboy, Katniss, Biscuits, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 PDR: 4 WARMUP: IDK, but it was long THE THANG: 3 Rounds = 300 Reps Upper Body Nolan Ryans Merkins x 20 […]
DATE: 2024-04-23 AO: Mount Q: Nimon Badgley (Doc) PAX: Sinkhole, Biscuits, Ashley Hightower – Doughboy, Short Sale, Aaron Slutsky – Arbyās, HAS BEEN, Patti Mayo FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, overhead claps THE THANG: Traveled to the wall – 10 IC of incline merkins, […]
DATE: 2024-04-30 AO: Star Q: Sparkles PAX: Hot Lips, Chris Diamond/ Ricky Bobby, Plank, Markup FNGs: None COUNT: 5 WARMUP: the usual THE THANG: an American Run, and then a waterfallā¦ plank did burpees, thatās all that matters MARY: Hold plank ANNOUNCEMENTS: new hickory leadership goals COT:when you look at […]
DATE: 2024-04-29 AO: Er Q: Sparkles PAX: Kazoo, TargĆØt, Twig FNGs: None COUNT: 4 WARMUP: nah THE THANG: 2 April challenges were completed to finish out the month. MARY: she was there ANNOUNCEMENTS: nope COT:stay focused on what youāre doing
DATE: 2024-04-27 AO: Whipping-Stick Q: Sparkles PAX: Tooth Fairy, Wham-O, Beaker, Ashley Hightower – Doughboy, Creamsicle FNGs: None COUNT: 6 WARMUP: the usual THE THANG: ladder on the stairs, and played some baseball MARY: Asheville Abs ANNOUNCEMENTS: COT:be thankful for the little things
DATE: 2024-04-24 AO: Organ-Grinder Q: Sparkles PAX: Cropduster, Pipeline, Miss Kitty FNGs: Ruffy COUNT: 5 WARMUP: nope THE THANG: we rucked, nuff said MARY: negative ANNOUNCEMENTS: COT:life is short
DATE: 2024-04-27 AO: Ram Q: Twig PAX: Kazoo, Sparkles, Chris Diamond/ Ricky Bobby, Short Sale, Hot Lips, Markup, Plank, Caboose FNGs: None COUNT: 9 WARMUP ran to St Aloysius parking lot for spoke workouts ran back to AO with a couple of workout stops on the way back
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