42 years ago today – Sugar Ray Leonard defeats Luis Vega in his 1st professional fight Warmups: Good Mornings Hill Billys Smurf Jacks No stopping between the next several called warm-ups Jump Ropes Jump Ropes with Speed Bag High Knees with Speed Bag High Knees with Muhammad Ali Butt Kickers […]
YHC would mention how cold it was this morning, but at this point I figure it’s old hat. Its cold, we’re crazy, end of story. YHC did a flipperoo and did the COT first since leaving early has become a necessity and spoke from the heart on the casting crowns […]
Whats a Ruck Beatdown? QIC – Flex Seal PAX – Publix, Cropduster, Markup YHC missed the late text stating that Crop & Markup were prerucking OG @ 4:30 am – So YHC missed the Preruck, but this was perfect for the planned workout. YHC packed a few extra […]
While it wasn’t a cold morning, it was – you guessed it – a rainy morning. Seems like we have had our share of rainy workouts lately. Wanting to encourage people to show up, a tweet was sent out the night before reminding everyone of F3’s third principle – workouts […]
When : March 9th, 2019 6:15 am Where: Whipping Stick – Northview Middle School – 302 28th Ave NE, Hickory QIC – Doc McStuffins EMT and certified CPR Trainer Who: All Hickory and surrounding region PAX are welcome What: Read about F3 Summerville, SC PAX Picasso here : https://mailchi.mp/1dadf7fb1138/anazwdvf4r-1597373 […]
Monkey see, Monkey do. Copy and paste. Copy cat. Call it however you see it because I’m not ashamed to let you know that I rarely have an original idea, but Your Boy is fairly talented at taking someone else’s idea and trying to make to make it horribler. Or […]
Backblast is about a week late, but, hey, better late than never. It will be a relief to Spokes, anyway, apparently he’s ran outta reading material and needs something new to read; because I’ve caught crap about it for a week. So, I pleasantly awoke New Years morning to perfect […]
What: 2019 1st Qtr Hickory Brew Ruck When: February 23rd When: 1 pm Where: Start Point will be the Sails Downtown Who: Anyone (F3 men, as well as spouses, non F3 men (EH opportunity) Why: Brew Ruck to Fellowship, Give everyone and opportunity to see what Rucking is about, raise […]
Bring Sally Where? QIC – Flex Seal PAX – Dragon Fly, Reading Rainbow, Sink Hole, Biscuits, Doc McStuffins, Short Sale, Has Been Warmups (In Cadence) Good Mornings Side Straddle Hops Hill Billys Forward Lil Arm Circles Reverse Lil Arm Circles Alternating Toe Touches Butt Kickers Short Mosey […]
I dare someone to challenge the statement in the title. Premier this, premier that, Run around L-R and Hickory High. Run a Lap around Hickory….now run it counterclockwise. Counterclockwise you say?? Whoa! Hang on a minute Mr. Did you receive a PhD in Creativity or sumpin? Naw, I can’t hate […]
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