HIM = High Impact Man F3 is a workout group at it’s core, but don’t forget that that’s just 1/3 of what we’re about. The other F’s: Fellowship and Faith are just as important as the F that most know us for: Fitness. Do you have an interest in helping […]
4 PAX decided to play in the rain at The Mount this morning. Weather was better than it was about 3:30 when the thunderstorms rolled through the area, but it was still plenty wet (TWSS??) Warm up – x12, in cadence Alternating Toe Touch Imperial Storm Trooper Little Arm Circles […]
YHC saw a note from Has Been on WhatsApp Monday night: “Calling all men of the Mount (Yeah you tower guys too). Come on out in the am to see what Biscuits has in store for us.” YHC had nothing in store, whoops, but had a giant wooden die from […]
Sometimes – Simple is Hardest! Warmup: Good Mornings Curb Humpies (Humpies with toes on curb-really stretch the hammies / calves) Side Straddle Hops The Thang: Mosey to the concrete Deck behind Trinity Ridge 20 Merkins OYO Mosey up the hill to the front corner of Walgreens – pick a spot […]
First and foremost, the Race Committee doesn’t want you to run this race. Go home. There is no picking up the six. There are simply just too many hills. Nasty ones too. There will be Mountain Goat legs. We start at a place called Tater Hole. And end on a […]
Weather: Cool and Crisp! Pre-run: Doc McStuffins, Patti Mayo, Katniss Warmup: Jane Fondas, Humpy’s, Windmills, ATT, LAC, RAC, Overhead claps, SSH After catching flak for starting the warmups with Jane Fonda’s, where I was accused of hanging out at Cousin Eddie’s workouts for too long, we moseyed to the middle […]
Weather: Ugh! Warmup: Humpy’s, Windmills, ATT, Little Arm Circles, Reverse Arm Circles, Overhead Clap, SSH On Monday Cousin Eddie guest Q’ed at the Tower and he brought out a little bit of the Iron Pax workout for us. I thought about focusing our whole workout on that but then remembered […]
I’ve been tossing around several topics to write about this month. From how we’re a fraternity – a good one, mind you. That led to fraternity jokes. To warnings about how winter is coming and finally to introspective thoughts about my 5th year w/ F3. With that in mind: 1: […]
So YHC whose home AO is The Mount Q’ed SoCal – It went a lil summin like dis: Warmup: 10 Good Mornings 12 ATT 14 Side Straddle Hops 9 Butt Kickers 2 Burpees Mosey to Block Pile It was explained to all PAX that all called OYO exercises […]
We’re 5 years old now and still as strong as ever. No, that’s not correct. We’re much stronger than when we first started. Expansion into Burke County starts this month…..Morganton, we got our eyes on you. Still working on the men of Exodus to start an AO in SW Hickory. […]
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