Twenty-four for Twenty-four on the Twenty-fourth.
A few workouts ago, YHC tried running a workout with 28 reps of 28 exercises on the 28th of the month. We did not finish in time, so YHC decided 24 reps of 24 exercises on the 24th of the month was worth ago. Here’s what we did… Warm-up (in cadence): (1) Side-Straddle Hops (2) […]
Fast Holes vs Slow Jams
Pre Run Included – Flex, Patty, Doughboy, Short Sale, Doc, Has Been, Pantsed Swanson Warmup: Good Mornings Side Straddle Hops Imperial Storm Troopers HillBillys Double Pump ATT – These were a thing a beauty – In Cadence – Better than the Rockettes! 5 Burpees A lil competition – FastHoles (Patty, Short Sale, Doc, Doughboy) line […]
Mortimer 100
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read two backblasts from other regions. […]
The Worst Web Page at the Mount
Last night, I was listing exercises for this morning’s workout, when I thought, “Why not drop these into a JavaScript Array?” So I did. 1. Warm-up: 20 Side Straddle Hops 15 Humpies 10 Alternating Toe Touches 10 Little Arm Circles 10 Reverse Arm Circles 10 Overhead Claps 2. Burpee Time Then we moseyed to the […]
Cupcake????
Weather- Warmish, wet but not raining. 3 for Pre run So the evening before yhc’s Q, a couple PAX were talking a little trash and the term cupcake was thrown around a little bit and even presented in GIF form. This my or may not have rustled YHC’s feathers a little so they were given […]
The Jester is no joke
Fellas, Remember this: There was and is only one man that lived a perfect life. It’s not you, and it dang sure isn’t me. Jesus Christ was the one. Taken from Q Source, a book that Dredd has written as a resource to all things F3 and improving yourself: Every man has his own personal […]
The Politician aka 305 Burpees
The day before YHC’s Q @ The Mount – On Slack Cousin Eddie challenged The Mount to a 305 Burpee beatdown – So thats what we did! Here’s how it went down: Warmup: Every Flex Seal Beatdown starts with Good Mornings – In Cadence Side Saddle Hops Alternating Toe Touches Vertical Crunches – AKA […]
The Butterfly Effect
I’m still riding a high from last night’s 3rd F Event. Thanks again Flex Seal, it was everything that I had hoped it would be and more. I know what you and Dragonfly were doing this am, so you two are absolutely excused for not seeing yall at ER this am. I had a quick […]
At least its not Cold!!!
Temperature: Arctic Mood: Questionable Company: Epic YHC had the q today at the Mount. The goal was to keep everybody moving because of how warm it was NOT outside. And here’s how it went. Warm ups- The usual Mosey over to the wall for some Patti Cake wall sits. YHC was inspired to give these […]
A Puddled Dozen at the Mount
New morning, quite wet, lots of puddles, but no rain. Five PAX ready to bring in the day right. Warm-up (in cadence): 12 Side-straddle Hops 12 LAC’s 12 RAC’s 12 Humpies 12 High Knees 12 Butt Kickers Mosey to the Cul-de-sac for 12 Burpees OYO; then continue on to the parking lot. Here we crossed […]