Warm Up: A lil something to get the heart beat going 20 SSH, IC 10 Merkins, IC 15 Imperial Storm Troopers, IC 15 Humpies, IC 15 Lil arm circles, IC 15 Rev arm circles, IC 15 Toe Touches, IC 15 High knees, IC 15 Butt kicks, IC Mosey to assisted […]
4 PAX posted to The Mount this morning to take on an ER inspired workout. Warmup. -nada Mosey to the low wall -tricep dips ICx20 (Has Been pleaser) Mosey to the very steep, very slick, very Grassy Knoll in front of Lowes Foods. (History lesson; Nothing good ever happens at […]
I’m doing this from memory y’all, because I was #weinkeless today. The conditions were PERFECT for a workout today in Mountain View. YHC arrived early, scoped out the AO as he just wanted to refamiliarize himself with it. While doing he say Sweet Heat running and he spotted a big […]
Warm Up: Capri lap around the sign and back to the parking lot. Stand in a line and do dynamic stretching across the parking lot and back: Forward lunge and backward lunge High Kick Knee to chest Side lunge Karoakoe The Thang: Summer is around the corner so we gotta […]
Taz and YHC are snake bit when it comes to scheduling and actually conducting a Q school. We’ve tried twice this year already and have trained a grand total of 0 PAX so far. So, about two days ago, on the fly, the powers that be at The Mount asked […]
6 men posted this brisk spring morning at the Mount for YHC’s sophomore Q and first guest-Q. Since the infamous Palmetto 200 is this weekend, and Cousin Eddie got called up to the Big Leagues, I was asked to step in – an offer I gladly accepted. Not only did I get […]
8 PAX posted @ the Mount for a very chilly bootcamp whoopin with YHC as guest Q. Enjoyed meeting some of the Mtn View guys I hadn’t worked out with yet. Y’all are doing good work out there! Keep it up! The Thang Warmup (all IC, 20 or 15 count) […]
Eight PAX posted on this cold, wet morning in March on the Mount. This is what went down: Warm up IC: High knees x10, SSH x10, Imperial storm troopers x10, Alternating toe touch x10, Humpies x10 The Thang Mosey to island in PL for a Merkin ladder. 10 Merkins then sprint […]
8 powerful men of the greater Mountain View community posted Thursday morning at # The Mount for what YHC has preblasted as a Morning Wood workout. They were either crazy enough or possibly intrigued enough to show up and find what a gift from # Star is all about. […]
It has been a long time coming. Lots of emails sent. Facebook messages sent. Lots of Twitter chatter. A lot of hype coming into this day. Yes, it was the launch of F3 Hickory Region’s newest location: Lenoir! Who would show up? Would this cold day stop potential FNGs from […]
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