OK Men, Here it is, the real deal, the event you all have been waiting for….the best time to represent our F3 Region to the community. This will be our 3rd year being involved in the Tyler Sims Endure, held in our own backyard at Sims BBQ in beautiful Dudley […]
Hickory Christian Academy can witness the impact of F3 HICKORY once again. Speed for Need has fully taken charge within F3 Nation. For the PAX that participated in the Hickory Christian Academy 5k last August (YouTube Video here), they saw the impact of the service our Region was able to […]
Hard to imagine, but we’re already into the 3rd quarter of 2018. It’s been a good one so far. Lots of Pax have undertaken lots of CSAUP events. Lots! Interestingly enough, not lots of those Pax have submitted their CSAUP info to Cuz Ed for the Great CSAUP Challenge of […]
F3 SoCAL 7/30/2018 @2000 (8pm) Temp: 77 degrees When Men come together with the Goal of Getting Better, God shows Up! Bottom line, Those that showed, got Better, Aye! Disclaimer/Warm-up: SSH Merkins Russian Twists Imperial Stormtroopers Mosey to The Wall @DrugStore: Prepare for 7-Minute Workout!! No more than a […]
Perfect conditions for a workout this morning- PAX- Check AO- Check 500% Humidity- Check Sweet Heat had the chance to go to the beach last minute so YHC took the substi-q for this morning and it went a little something like this. Warm-up- SSH, ATT, Humptys, LAC’s The Thang- Mosey […]
The weather was perfect for this morning’s workout at OG – cool, low humidity, and a slight breeze. With the Bear tomorrow, I decided to take it easy for the workout and have a little fun with the guys this morning. It went like this: Warm-Up (all in cadence) SSH […]
Ok Boys, Im gonna make this short and sweet because I’m writing this, sitting at a picnic table outside our little cabin at the KOA campground in Asheville….where the wireless internet only works at a normalish speed between the hours of 1 AM and 8ish AM….the rest of the time […]
9 pax at Copperhead Creek to help celebrate our 3 year anniversary. So it’s hard to believe that we’ve been doing this thing called F3 in Taylorsville. And it’s been a great experience thus far. Like YHC told the men this morning I might not be in the best shape […]
A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q: Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a […]
Another beautiful morning at the Mount today! YHC pulled a Powder and set up pre-run for this morning….and rolled over to see that it was 4:55…..which is when the pre-run starts….WHOOPSY!! I’m pretty sure my alarm went off but obviously the details of what happened this morning with the alarm […]
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