THE best Wed. AO in HKY!!! PERIOD
Nice morning today; not too hot, not too cold, juuust right. Pre-Run has become a staple at OG here in the last few months so its almost implied now….Trail running pre run is relatively new and YHC must admit that it adds a certain je ne sais quoi to what is already, undoubtedly the premier […]
SpeedForNeed is Back for the Hickory Region
June 16, 2018 Conover School Run & Roll 5k Speed for Need has exploded within F3 Nation. About this time last year, YHC saw the mission Tolkien from Charlotte was planning. YHC knew that this mission was special and going to be huge, and knew the perfect place for Speed For Need in Hickory, so […]
Classy OG
There was only a lonely three at the area’s premier AO this morning; but it only takes two to tango….and tango we did. Three mile pre-run, followed by a tour of the newer, nicer OG. It’s amazing how different things start to look this time of year when you can actually see where your going […]
No Animals On The Field
Conditions: A crisp 52 degrees a great spring morning to get better Disclaimer: I am Steam Engine and I will be on Q. I am not a professional and you are here on your own free will. If you get hurt do not sue me or F3 but if you do get hurt we will […]
A little softball at the mount
YHC saw a post on the book of faces yesterday morning that said today isn’t April 16th its actually January 127th or something to that affect. Let me tell ya what, it sure felt like it outside this morning….saw a nice crisp 32 degrees on tap for the morning and it felt pretty accurate. YHC […]
If Ram and OG had a baby……It would look a lot like this mornings workout!!
So YHC realizes that its been a while since some of the HKY boys have experienced the glory that is…OG; I thought I would reference some highlights that have been occurring there in the weeks that everyone has been furiously training for relays and have thrown poor OG by the wayside!Thanks to the River Walk […]
I Hate Abs Part II Ft. Arms
Conditions: Gym short weather at a nice 56 degrees Disclaimer given: Not a pro, here on your own free will, push yourself but modify if you need to. Promised the PAX I would go light on the legs due to the P200. Also, beat down was inspired by Has Been and Part I of I […]
My Legs & My Abs
AO: The Mount Conditions: A warm 33 degrees especially after a 2 mile pre run COP: Little Arm Circles (Forward) IC 12x Little Arm Circles (Backward) IC 12x Chinook IC 12x Moroccan Nightclub IC 12x Imperial Stormtrooper IC 12x Windmill IC 12x Humpee IC 12x Alternating Toe Touches IC 12x SSH IC 12x Slow […]
Doughboy’s Title!!
If you were there the Tuesday after Valentines Day at the Mount; and you were running down the hill from Walgreens after the workout, then the title makes perfect sense! What doesn’t make sense though is how tardy this backblast is since that was 16 days ago!! I have never not written a backblast for […]
Deck of Death
7 PAX showed up this morning. The Mount welcomed the Ghost Flag back. It was good to see that even with a little bit of rain, the men of The Mount shrug off the option to fartsack and got better. The workout went like this. Warm Up (in cadence) SSH x13 ATT x12 Humpy’s x12 […]