Stargate Thunder Run
I’m amazed how within a second the weather can change. According to my weather app there were was a slim chance of rain with an overcast sky. When I arrived at Stargate, there was lightning in the sky and thunder following closely behind. Should I have called it, yeah. Did I, no. Five men braved […]
A Little Run and Fun at PrisonBreak
YHC’s weekend was a rough one. I caught a stomach bug and spent most of the weekend sick. YHC was so drained I was not able to do my typical long run on Monday. This all said to say this: I had a lot of built up energy and needed mileage and this spelled trouble […]
Getting Ripped Pecks at Prison Break
Warmup SSH x15, Toy Soldier x15, Goofballs x10, IST x15, (Audit enters the workout), Catcher Squat x10, Moraccan Night Club x15, Pickle Pounder x15 Mosey to pull up bar Partner up 4 sets Partner 1 AMRAP pull ups or panseys Other partner do 10 merkins 4 sets Partner 1 AMRAP pull ups or panseys Other […]
Partner Exercises at THE DEN
Warm-Up SSH ICx15 ATT ICx15 ABAGODAS ICx15 Little Arm Circle ICx15 Rev LAC ICx15 Monkey Humpers ICx15 Smurf Jacks x15 Pickle Pounders x15 Workout partner exercise – Partner Up and 1 partner planks while the other is doing Merkins on their back x15 Run the hill in front of the school and Run to […]
Stargate: Name / Age / F3Nickname
COT – at Stargate we begin with the COT. Cropduster read from Mark 8 – a passage that’s been on his mind for awhile. In this passage Jesus asked his disciples this question: “Who do YOU say that I am?”. Peter answered “The Messiah”. My encouragement to the PAX would be to imagine Jesus asking […]
Riding the Waves of Merkins
Since the beginning of summer I have seen Facebook posts, Glide posts, Twitter posts, and Map My Run posts of PAX hitting the beach. Ohhh the jealously. But no worries, YHC will be enjoying the sand, the salt in the air, and the water soon. Because I love the men that I work out with, […]
Live From The Den It’s Saturday Morning Beatdown
YHC did not come into this morning’s workout all that prepared. It’s been a long week taking care of the 2.0’s, a Slingblade Q, and then last night a grueling humidity filled 5k full of hills that around a dozen of us or so ran. But no sense in complaining, I’ve been around long enough […]
Head To Toe We Got Better…With Bricks!
I love to Q. I especially love to see certain PAX roll their eyes, mumble under their breath, and start talking about how they are dreading my Q’s. I’ve built quite the reputation in Lenoir; and I love it! Thursday was no different! I brought some new stuff and we got better! Warm Up (Everything […]
Merkin Merkin Merkin
It was honor for me to Q for SoCal. I always enjoy working out with my GF brothers. In fact, working outside my A/O gives me a chance to meet more F3 brothers. It was a low turnout but I greatly appreciate the four that showed up for the beat down of those dang ol’ […]
Where is DB and Friar?
It was not a normal workout without Friar and DB present, We missed Audit also. 7 guys worked out in the gloom and we welcomed in a FNG SPOKES!!! PAX: Snips (Q) Twin, Goodwill, Treble, TRL, PBR, Rooney, Spokes (FNG) Warm-Up SSH ICx15 ATT ICx15 Abagoda ICx15 Little Arm Circle ICx15 Rev LAC ICx15 […]