The Parade of Horribles
YHC is moving down south to the flat land of good bird hunting, cotton fields, and bar-b-que hash. But before departing he wanted to make one more lap around the F3 Hickory region. So borrowing freely from @DreddCNC and his vocabulary, YHC fashioned a Hickory-style Parade of Horribles. 7 workouts in 7 days. It sounded […]
Brickyard Run
Friar posting on behalf of Baby Face The men showed up bright and early this AM to get some running in! Little did they know, everyone would be packing some extra pounds on today! Warmup – 15 reps each IC Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles – forward and then […]
Ultimate Team Building
Friar posting on behalf of Baby Face Today was about team building….thru pain! Men that suffer together, stay together! Warmup – (x15, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & reverse) Then a mosey to the outside of the gym for the Wall of Pain: – Muhammad Alis, Joe […]
Plagues of F3 Lenoir Week of Horribles Stop Number 5
Normally Prison Break is a Tuesday and Thursday morning A/O but a few weeks ago Abraham texted YHC about this Parade of Horribles thing and wanting to come to Lenoir on a Friday. How could YHC turn this down? Get to stick it both to the Lenoir PAX an extra day and Abraham?!?! So the […]
A Little Bit of This and A Little Bit of That
I am totally amazed of how far along F3 Lenoir has come. In about three months we grew from one A/O to four A/O’s. On top of being amazed, it also amazes me how well the PAX is giving F3 away. We have seen an increase in HIM’s that comes back for more pain, but […]
We Break out of Prison as brothers
PAX : Snips (Q), Double Bogey, Baby Face, Twin, Audit, PBR, Gore, Friar, TRL (PBR) It was a good morning for a workout. Warm-Up SSH ICx15 ATT ICx15 ABAGODAS ICx15 Little Arm Circle ICx15 Rev LAC ICx15 Monkey Humpers ICx15 The THANG Workout in the Gladiator Pit- partner exercise 100 Merkins 10 each Partner […]
Deck of Doom in the Gloom – Blocks Edition
What a Glorious morning the Lord blessed us with today. It was perfect. The only thing more glorious was watching our Flag blowing in the wind, with the most epic flag topper you’ve ever seen. Banjo is a Boss…..end of story. 7 PAX showed up this morning for a quick card game…this is what went […]
Getting Our Kicks on Route 66
It has been a tough beginning of the week for YHC. YHC posted Monday morning for ER to honor the soon departing Abraham. It was Abe’s last ER Q and he definitely finished with a bang; so needless to say YHC’s legs were noodles from carrying around the 20 lbs weight vest around for 4.25 laps […]
Mountain Animal Workout
Friar posting on behalf of Baby Face: These brave men came out for my virgin Q and were treated to a walk on the wildside. When planning my first Q, I took inspiration from my daughter who loves hearing about the different animal exercises we do. So, in honor of Jenna, off we went… Warmup […]
Decked the Falls with “Deck of Death” @ SoCal
Well this Q decided that on this Memorial Day we would change things up and play a little card game. Oh, and by the way, I took the Jokers out. Or should I say, 5 Jokers (plus me) showed up for a little beat down. Here’s how the evening went: Warm-ups – x 15 reps: […]