The PAX who showed up were in for a treat today! The world record for consecutive jumping jacks(Side Straddle Hops as we know them) was originally set at over 27,000. We were gonna make a run for that today a group… Warmup – 20 each, IC Side Straddle Hops […]
Let’s just say that I had fun designing this workout! Anyone who knows me, knows that my favorite exercise is Bear Crawls! That being said, the question is how to get the PAX on board? Still a work in progress. I comed through music to find something different but also […]
THE ROCK Saturday 1/27/18 Q’s: Kleenex PAX: TurdHurder,Bogey,Chewy,Spooner Temp: 35 degrees On a fine, clear, blustery Saturday morning in front of the Old Rock School in beautiful Historic Downtowns Valdese, 4 Men got Better and realized their dreams of being Men of Valor, Courage, Wisdom, and Strength! The Community was […]
Twas a cold breezy morning. I assumed no one would show. As I pulled in, only Baby Face was there. Then literally Gump, Spokes and myself all pulled in at the same time. 4 PAX ready to take on the cold morning. I said, “I guess this is it, no […]
HEMI Friday 1/26/18 Q’s: Kleenex PAX: PaulaDeen,Babyface,Friar,Double Bogey,Audit,Snips,Chewy Temp: 31 degrees Welcome to the Gorgeous Campus of Caldwell Community College and Technical Institute! Today we are going to start at the ATM to cash in on some hard work and good old sweat ethic! It was nice to have a […]
It was a chilly morning with 5 PAX to start the workout. We started the warm-up and after a couple exercises, here comes SPOKES. At least he showed up, You bunch of fartsackers!! You know who you are. Warmup SSH x15 Hairy Rockettes x15 Windmill x15 Humpees x15 Butt kickers […]
Tax season is just around the corner so, to get all the Lenoir PAX ready, I decided to do a “tax time” RAM-style workout. Benjamin Franklin is attributed with the quote, “… but in this world nothing can be said to be certain, except death and taxes.” Ole Benny was […]
I gotta tell ya, the bar was set this week for F3 Lenoir. Audit and Double Bogey absolutely killed us. It’s been along time since I’ve left a F3 workout sore. I’ve been sore several days this week. I knew that I had to bring it if I was […]
YHC offered to substiQ last minute for Wile-E whom evidently experienced an Acme malfunction while chasing the Road Runner and couldn’t make it. No problem, I understand. In fact, I traded my upcoming Stargate Q for an ailment of my own. An EH FB post about Hemi was sent out […]
OK, I gotta give credit to Udder Butter for the name of this backblast. YHC drove up to Lenoir from Hickory in the BLIZZARD and met up with Double Bogey. We made the usual small talk and reckoned that nobody else would show up so we headed out. I didn’t […]
Recent Comments