On thin ICE
3 Pax posted for a little ice skating downtown. Not sure if it was the cold (19*) or the black ice about that kept so many away. Warm-up 20 SSH 20 NANCY KERRIGANS (icy! LAC balanced on one leg) 20 Windmills 20 Humpies 20 Calf Raises 20 Mountain Climbers mosey (skate) to Stage on the […]
No Pre-run for Snips…
I rolled up to the State Champion Hibriten High School campus around 6:15 for a pre-run. I noticed that a few of my F3 brothers had already made it there. Babyface, Spokes,…, wait… No SNIPS?!?!? I thought Snips was always down for a pre-run. After 3.2 miles without Snips we got to work for an […]
The Patriarch
First of all, congratulations to everyone that is part of “the Hickory Region”. It is because of all of you this region thrives. Many know who brought F3 to Hickory. Many of you were there the day it started. One man made that venture to that out of town AO and brought this great experience […]
a New Year RESOLUTION around town
Weather – Clear/Moonlit gloom at 14 degrees fahrenheit The Thang SSH’s – 30 IC Hillbillies – 20 IC (as awkward in the count as you can) Windmills – 20 IC Slumpies (Slow Humpies) – 20 IC Mountain Climbers – 15 IC Air Punches – Lead with Right arm for 30 seconds with 15 seconds at […]
No More Lunges, Please
So 8 of us showed up for the last Den of the year not knowing what was taking place or how hard we would have to work. It was a cold 31 and we went straight to work. Warm-up: At the start Humpies IC x15 Windmills IC x15 (Then we ran up to the top […]
A Banjo Inspired Workout
As I made the turn by the fire department, I saw it…18 degrees. I just knew I would be the only one to show up this morning. I thought to myself, this will be the day Baby Face actually wears some clothes to the workout. As I pulled into the AO, there he stood. In […]
Stargate 12-27-2017 Edition
No eggnog and pecan pie this morning. Instead, 4 pax gathered together for a beautiful run around Lenoir in an effort to shed the eggnog and pecan pie that was enjoyed over Christmas break. Prior to the run, Old School shared about having a personal relationship with Jesus Christ as Peter did in Matthew 16:13-19. […]
Pectacular 11’s at the Night Club
4 PAX brought their full bellies for a post-Christmas Prison Break beat down. Warm Up 21 SSH 1-5 out loud and then 6-21 OYO silently. If everyone finishes on time we will move on, if not there’s punishment waiting. (Crowd Pleaser) Moroccan Night Club, 20 x LAC, 20 x RLAC, 20 x Overhead Claps (don’t […]
Wooden Circuit
PAX showed up just in time to help the Q get out logs (thanks PBR for supplying enough wood to go around…don’t say it). 5 Logs weighing 25-30 lbs and one around 70-80 lbs Warm Up SSH 15 IC Windmills 15 IC Alt Toe Touches DB Style 15 IC Short warm up today due to […]
A Savior is born…..
It was a surprisingly warm morning. It started with 6 PAX but then Grout and Woody were welcomed with a golf clap. My M and I prepared an interesting Nativity themed workout. Lets break it down. We missed all the fartsackers. down. SSH x 15 Windmill x 15 ATT x 15 Dancing Bear x 15 […]