It was cold and there was snow and 9 PAX… Warm Up Burpee’s OYO Humpies ATT Windmill Finkle Swings Mosey to the Police station Calf Raises – 30 IC Mosey to parking lot behind 1841 I hit them with the Insanity Max 30 warmup. It’s honestly just a HIIT for […]
PAngry Preacher The time has finally arrived. February 24th at 5:45 am and PAX start arriving for the prerun. BandCamp leads a group of HIMs on a pleasant 5 mile journey on the beautiful streets of Granite Falls. Upon arrival back at the AO it’s obvious that more PAX are […]
I still cannot believe it was 60 degrees for the morning.. very enjoyable day to Q.. here’s how the thang went down with the 7 of us…. SSH 25 IC Humpees 15 IC LAC forward and reverse 15 IC SSH IC Mosey to top of Willow St Mtn Climbers, Merkins, […]
I am posting on behalf of Woody. Might I just say……this was a heck of a VQ. Most of us were whining by the end of this thing. The stadium work out was brutal. Woody killed us and made us better. #dudekilledit! WARMUP SSH X 20 LAC X 20 FWD+REV […]
F3 @Marriot N.Myrtle Beach @0600 Temp: 61 degrees Today is the 17th Day. PAX from Asheville and Hickory came together for a Beach workout, and MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. We invited 3 guys, and 1 FNG showed up! (Although I […]
I’m desperately in need of miles and motivation, so I advertised the pre-run. Look…Pippie and Castaway took me up on the offer. Awesome! We take off for an out and back to Hurler AO. That’s 5. Lots of discussion about the need for a sidewalk between SC and the Rec. […]
6 strong men showed up for a Group Q workout, get ready for the shortest back blast ever Baby Face – Warmup Twin – 1000 calf raises at the Police station Snips – Spokes workout , Partner style (LBC’s in middle, 4 corners (20 Caroline Dry Dock, 20 Weezy Jefferson, […]
I guess it was similar to a RAM?……Here’s the thang… 50 SSH IC 15 Finkle Swings IC each leg 15 Humpees IC 15 Mountain Climbers IC Long Mosey up to Middle School and to Hwy 64/90 exit Along the way there each time we stopped 5 burpees (25 total) then […]
Four of us enjoyed the warm 37 degree weather and decided we would try to keep in time with multiples of five. Warmup SSH 15 IC Windmills 15 IC Slumpie 15 IC LBAC’s 20 IC (forward, backward, chinooks) No drop-em between exercises Monkey Humpers 15 IC Mosey to LA […]
4 brave souls made it out in the gloom. I think we were the only ones healthy, with a healthy family or on this continent!(shout out to Swinger in the UK) Here’s the thing… Warmup (x20, IC) Side Straddle Hops Imperial Storm Troopers ABAGODAS Humpies Arm Circles (forward & […]
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