This is my first solo BB so be gentle! Warm up SSH 15 count in cadence Humpies same LAC ditto Grab a block aka burden. Mosey to lot across from PD 4x4s plus 1 lap repeat 4xs Pick up burden mosey to lot behind brewery (no sampling at 5:15) Freddie […]
3 July 2018 at 0515 Temperature 67F, Dewpoint the same, 100% Humidity, Wind Calm, Fair skies It was a fair and quite humid morning for the PAX of F3 Lenoir. Here is how it went down. Warm Up (IC and varied counts) LBAC’s, OH Hand Clap, Merkins (10 OYO), SSH’s, group […]
9 pax at Copperhead Creek to help celebrate our 3 year anniversary. So it’s hard to believe that we’ve been doing this thing called F3 in Taylorsville. And it’s been a great experience thus far. Like YHC told the men this morning I might not be in the best shape […]
A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q: Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a […]
22 June 2018 at 0515 Temperature 66.2, Dewpoint the same, 100% Humidity, Wind Calm, Fog It was a foggy but humid morning at the Infinity AO. YHC had sent out a PreBlast earlier in the week noting that YHC had purchased a coupon and was wanting the PAX to turn […]
Several months ago, Babyface lead us at the Den. The name of his workout was “Make Me Better”. The concept was simple, he literally did every exercise that he hated. I really like the concept. I like the fact the F3 holds us accountable and makes us do things that […]
It was a beautiful Saturday morning in early June. The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in. You could say it was a fairly normal Saturday morning. I have been waiting awhile to Q a workout at the Den so came prepared. The PAX […]
I had the day off. I could actually sleep in for the first time in a very long time. I checked the calendar……..DANGIT! I have the Q for Infinity. Its part of it. F3 offers accountability. Its about being a leader. So I had no choice. I planned all the […]
YHC was about 5 minutes late. I apologize for that. We started with the word of the day and then I had to go put my phone back in the car. Spokes ran ahead because he had to take a pit stop and we knew he would still pass us […]
YHC was a little late this morning (nature calls when it calls) so PAX knew what was first. We have them trained well. Warm Up SSH…. (insert # completed) Lines of Running High Knees Lines of Running Butt Kickers Michael Phelps x 15 OYO The Thang Greta 1-2-3 1 PAX […]
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